Benefit # 1

It is not about running at all.

If you’ve been wondering how can I lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you are looking for flatter, leaner abs. In fact, by increasing your muscle mass, your metabolism will also increase and muscles will burn calories much faster than body fat, which in turn helps you lose weight quickly and also helps keep it off.

Benefit # 2

It is a great natural exercise for weight loss.

You are just using your own body weight against yourself, not hitting the streets running. Not having to go to the gym and lift weights. You don’t even have to worry about it falling off while on the ground!

Benefit # 3

It is a good exercise for weight loss, especially if you are concerned about back pain.

This form of exercise can help people with back pain or other types of muscle pain to improve the density of their bones.

This exercise can improve the overall health of your body, including your joints, it can also increase power to adjacent muscles.

Not only can people who are not in good shape do it, surprisingly those who are already very fit to begin with, such as athletes who are already in the best physical condition can do it. This is because they perform this form of exercise in order to further increase their performance in their particular field. So if you think you won’t be able to do it, think again.

This form of exercise can also improve and enhance your posture by helping your back muscles, it is also a great form of exercise for your stomach (abdominal muscles) and your butt (who doesn’t want a nice ass!)

Benefit # 4

It can be done regardless of age as it is a great weight loss exercise that is gentle on the joints.

This exercise consists of movements that are prolonged in nature, perfect for older people as they can help improve coordination and balance, a much-needed skill, especially in the last years of a person’s life. It can also be of great help in preventing unnecessary falls, which is more essential, especially since this part of a person’s life can actually be affected by the slightest fall, which could lead to more serious complications.

It is also an exercise that you can do at your own pace, make it as difficult or easy as you like, and adjust your training accordingly.

It can also help the elderly to have a better range of motion in their body, helping them to be more independent and to perform tasks that they would normally ask someone else to do.

Exercise movements are significantly based on stretching and the more safely and efficiently you can learn to stretch, the more flexible and flexible your body will become.

Benefit # 5

A slimming exercise for during and after pregnancy.

The slow rhythmic nature of this exercise is also perfect for those who are expecting a child or who are in the early stages of motherhood after having a child, that is, in the postnatal period. Please note that, as with any form of exercise you are considering, it is essential to consult with a healthcare professional and especially if you are pregnant before engaging in any exercise, to ensure that you are physically fit to do so during and after pregnancy.

Benefit # 6

There are no time limitations given by anyone.

You can easily do this exercise at any time of the day or night, before breakfast, before bed, with music, without music, you choose the time, date, room and music, it is totally your choice. What could not be loved! Why not try doing it together with a partner and see who is better, you might even be surprised. You don’t have to drop off the kids or worry about picking them up later. Exercise while they are sleeping or when they go to sleep, you dictate the rules not the gym who tells you when the class starts and ends and if they have given you a space to attend or not. Here you make your own rules, find some space, enough for a mat, and voila.

Benefit # 7

No need for makeup (guys, that includes you too!)

It’s a perfect exercise since you don’t have to put on makeup, designer clothes, running shoes, or wear shoes. You don’t have to leave your front door. You can exercise quickly and efficiently in the comfort of your home, without the world watching your every move. For those of us who are self-conscious, you may feel uncomfortable with the idea of ​​people watching you rush past. You don’t have to put up with funny stares (depending on how good or bad you are). That is, of course, unless you’re in good shape to begin with, in which case you might like the attention you’re getting (and if so, good for you!).

Additional benefit n. 1

This form of exercise is not only for women, it is equally good for men who can also experience beneficial results not only physical, but can also help in the performance department.

Additional benefit n. 2

It is used by millions around the world, so these and many people cannot be wrong about how good it is.