Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and have harmful side effects, and it seems like every week there is a new weight loss book on the market. Worse yet, almost all weight loss books recommend different things! Much confusion surrounds people who are struggling to get smart […]
We can all have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my short version of how to lose weight based on which of the three body types you have. By knowing your body type, you will be able to do the […]
3 steps to lose weight that will last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps that will help you lose weight. Like most things in life, losing weight (a […]
The candy is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy, huh? These treats are rich in sugars, refined sugar to be exact, which is the least healthy sugar out there. Addiction to sweets can also be related to addiction to sugar. Stopping your addiction to […]
Bacterial vaginosis is a condition in which the natural environment of the vagina is disturbed as a result of the overgrowth of harmful bacteria that inhabit the vagina. Harmful bacteria multiply rapidly due to various reasons, notably poor hygiene and unhealthy eating habits. When these harmful bacteria multiply and outnumber the good or beneficial bacteria […]
Advanced Yoga Teacher Training The Art of Living Teacher Training Course is designed to train students in the art of yoga teaching. It is a rigorous, multi-level program that focuses on the science of evolution. The curriculum is comprised of both foundational and advanced classes. In the early years, there were no physical installations of […]
How to Practice Prenatal Yoga Teacher Training If you’re a new mom-to-be, it’s possible to practice prenatal yoga at home. During this time, you’ll find that it can be a great way to bond with your child and prepare for birth. However, if you don’t know how to practice the poses, it’s important to seek […]
Meditation Specialist Certification There are many advantages to becoming a certified meditation teacher, including the potential to attract more clients. Your specialty will help draw new clients to you. As a certified meditation teacher, you can claim a specific type of certification to draw in new students. In addition, a certificate will show potential clients […]
Before I get a hate mail or any tirade from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting up. However, when it comes to losing fat fast, especially for busy moms and dads, cardio workouts are very, […]
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to expectations and some do not. A new trendy weight control aid is Artichoke supplements. This trend started in Mexico and is now becoming increasingly popular in the United […]