How to lose fat according to your body type: which of the 3 body types are you?

We can all have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my short version of how to lose weight based on which of the three body types you have. By knowing your body type, you will be able to do the […]


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Bacterial vaginosis diet: foods to eat and avoid with bacterial vaginosis

Bacterial vaginosis is a condition in which the natural environment of the vagina is disturbed as a result of the overgrowth of harmful bacteria that inhabit the vagina. Harmful bacteria multiply rapidly due to various reasons, notably poor hygiene and unhealthy eating habits. When these harmful bacteria multiply and outnumber the good or beneficial bacteria […]


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How to Practice Prenatal Yoga Teacher Training at Home For Beginners

How to Practice Prenatal Yoga Teacher Training If you’re a new mom-to-be, it’s possible to practice prenatal yoga at home. During this time, you’ll find that it can be a great way to bond with your child and prepare for birth. However, if you don’t know how to practice the poses, it’s important to seek […]


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Is a Meditation Specialist Certification Program Right For You?

Meditation Specialist Certification There are many advantages to becoming a certified meditation teacher, including the potential to attract more clients. Your specialty will help draw new clients to you. As a certified meditation teacher, you can claim a specific type of certification to draw in new students. In addition, a certificate will show potential clients […]


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The Amazing Cardio Myth: Why Cardio Is Possibly The Most Overrated Way To Lose Fat

Before I get a hate mail or any tirade from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting up. However, when it comes to losing fat fast, especially for busy moms and dads, cardio workouts are very, […]


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