When we say Italian cuisine, we are definitely talking about pizza. Nine out of ten people think of pizza when they want to go out for Italian. Perhaps many countries have several national dishes, but only a few of them become an all-time international favorite. For Italy, they have two popular dishes: pasta and of […]

A great single exercise to build a strong core and ripped abs is the human flag. The human flag will not only help you build a solid core, it will also help you build six pack abs. This exercise is classified as a full body workout and will help you get great definition, strength, and […]

At one time, wrinkles were a sign of wisdom, maturity, hard work, and experience. Today’s culture, however, sees wrinkles in a completely different light and is prepared to do whatever it takes to maintain a youthful appearance. They exercise more to stay physically fit and eat well to stay fit and healthy. With all the […]

A Carb Blocker is a special type of diet pill that interferes with the digestion of carbohydrates. Phase 2 is a particular type of Carb Blocker that is popular for this type of diet pill, such as Dietrine. The weight loss principle behind the Phase 2 Carb Blocker diet pill is that a certain portion […]

America has a sugar problem, and it’s growing bigger every day. Did you know that it is estimated that one in four people has diabetes or is in a pre-diabetic condition? In 1801, historians estimated that sugar consumption per person was about 8.4 pounds of sugar per year, which translated to about 2.2 teaspoons per […]

Nutrition: This is one of the hardest parts of building a great physique for most people. It is also one of the most crucial parts of gaining lean muscle. A major misconception is that the more protein you eat, the more muscle you will build. This is not true! Your body needs a certain amount […]

Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can do this too if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends as each one is unique. It may be safe for […]

The benefits of a good bodybuilding program are numerous. In addition to an increase in strength, you have more energy, stronger bones, less chance of injury, and less chance of some major diseases. If you add good foods to build muscle, you will find that the benefits increase many times over. What are some good […]

If you want to know the 8 best bodyweight exercises known to man, read on. I have created what I believe to be the best exercises for a total body makeover. After more than 30 years of training and experimentation, I have completed the 8 most intense exercises that produce results to develop strength, conditioning, […]

Female bodybuilding today has become common among the society we live in. All women want to look good and feminine, but the crucial question for them is whether they look the way they want or not at the end of a training program. One thing we must be clear about is that no amount of […]