How to Practice Prenatal Yoga Teacher Training at Home For Beginners

How to Practice Prenatal Yoga Teacher Training If you’re a new mom-to-be, it’s possible to practice prenatal yoga at home. During this time, you’ll find that it can be a great way to bond with your child and prepare for birth. However, if you don’t know how to practice the poses, it’s important to seek […]


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Is a Meditation Specialist Certification Program Right For You?

Meditation Specialist Certification There are many advantages to becoming a certified meditation teacher, including the potential to attract more clients. Your specialty will help draw new clients to you. As a certified meditation teacher, you can claim a specific type of certification to draw in new students. In addition, a certificate will show potential clients […]


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The Amazing Cardio Myth: Why Cardio Is Possibly The Most Overrated Way To Lose Fat

Before I get a hate mail or any tirade from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting up. However, when it comes to losing fat fast, especially for busy moms and dads, cardio workouts are very, […]


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Pros and cons of incline trainers and incline treadmills

Incline trainers (also known as incline treadmills) are a relatively new innovation in exercise equipment that combine the treadmill with the stepper. It is a treadmill in function but a step by step in the type of training. Essentially, it is a treadmill that offers a very steep incline for intense simulated “hill climbing” workouts. […]


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