Soothe Arthritis Pain Through Nutrition

Arthritis is a painful condition in which one or more joints in the body become inflamed; typically worsens with age. With over a hundred different types of arthritis, the most common are osteoarthritis and rheumatoid arthritis. While the different types have different causes, most of the time the body’s immune system starts attacking its own […]


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Pilates exercises to prepare the body for a safe side plank

Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe and develop strong core support for a successful side plank in an advanced Pilates mat workout. Because this exercise involves balancing the body laterally on one arm and one leg, the side plank exercise is an upper-intermediate or advanced level […]


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How liquid protein shots can play an important role in the vegetarian lifestyle

In a study published by the Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1 million follow a vegan diet, in which they do not consume any animal products. For people who choose to follow a vegetarian diet, it […]


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