Health benefits of organic food and why it is important to buy it

Over the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably, the foremost question is, hand stroking her tummy, how do I lose this? My answer is the same every time. Eat less (serving size at each setting), eat more often with protein and carbs combined, and eat higher […]


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Terrell Owens Workout Routine – Secrets to a Ripped Body

Have you heard of Terrell Owens’ workout routine? Well, ever since number 82 Dallas Cowboys wide receiver Terrell Owens has been burning up the grill, everyone wants to know what exactly is the “secret” behind Terrell Owens’ workout routine. In fact, many people wanted to know that Muscle and Fitness magazine published a whole story […]


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Foods that help beat depression

Depression is a debilitating mood disorder. You need treatment and there are no two ways about it. Psychotherapies and other drug treatments can help a person combat depression. Numerous studies have indicated that alternative treatments, such as exercise, meditation, and yoga, can help a person reduce the symptoms of depression by generating positive energy in […]


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Fall Creek Falls – A Tennessee State Park for Waterfall Lovers!

Fall Creek Falls State Park – Overview Home to the highest waterfall in the eastern United States (256 ft. FCF), this Tennessee state park is a perfect destination for nature lovers. The park has more than 22,000 acres of land to explore. The park is located on the eastern edge of the Cumberland Plateau along […]


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Different Facts You Should Know About Treadmills

Strength machines and free weights aren’t the only reasons to visit a gym. There’s a reason most treadmills keep busy too. Using a treadmill is considered the best way to get cardiovascular exercise while spending quality time with a family or friend or maybe watching your favorite movie. Experts have emphasized that the benefits of […]


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