Diet and exercise: lose fat and flab with fun exercises to lose weight

Are you starting a new diet and exercise program? Exercise is vital when you are on a diet: Exercise will not only help you feel better, it will also help you stick to your diet. Exercise doesn’t have to be complicated. You can have fun with your exercises to lose weight. 1. Yoga seems simple, […]


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Calves, cycling and the Thumper Sport percussion massager

I’m not a big review writer so this is my first. Why start now, you ask? Because I finally found a massager that did something that all other massage products (without percussion) couldn’t. Let me give you some background on myself first. I am a dad and husband first and foremost, but an avid cyclist […]


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The benefits of swimming over running

Whether you choose to run or swim, both help you lose weight and improve your cardiovascular fitness. It’s just that the advantages of swimming outweigh those of running for many reasons. What’s good about swimming? Resistance effect in water – strengthens the body Burn calories Keeps blood pressure low: good cardiovascular exercise without straining the […]


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Beer and diet: the healthiest beer to drink on a weight loss program

Beer and diet don’t mix, do they? But sometimes, you just have to have a beer. When you get the craving, make sure you know the healthiest beer to drink on a weight loss program. Whether or not you can drink beer while dieting and still lose weight depends on why you want beer in […]


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