High School Wrestling: Bodyweight Training Tips

I first learned bodyweight exercises and calisthenics in gym class in elementary school. In gym class, we mainly did push-ups, sit-ups, and jumping jacks. I think we’ve also learned how to do burpees and mountain climbers. Our physical education teacher even made us crawl from time to time. When I was a wrestler in high […]


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Mind-Body Wellness – Healing from the Inside Out

What is Mind-Body Wellness and how can you achieve that goal, if that is what you really want? Ultimately, developing mind-body wellness requires a certain amount of knowledge and understanding combined with skills that are developed through the practice of ongoing awareness, mindfulness, and self-reflection. Mind-Body Wellness requires knowledge and understanding of how to: o […]


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Feeding Your Red Eared Slider: 7 Easy Foods Your Slider Will Love To Eat

Red-eared slider turtles can live for many years. An easy way to help ensure a long life for your pet is to feed your red-eared slider a variety of healthy foods. Another benefit of introducing variety is that your turtle won’t get bored with its meals if you make its diet interesting. Vegetables and greens […]


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How to lose weight naturally and permanently and start living your life!

The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated our lives by allowing ourselves to be sucked into general “diet” beliefs like counting calories for weight loss, low-fat foods for weight loss, sugar-free foods for weight loss, and the list goes on. […]


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Healthy foods for better brain health: whole grains, green leafy vegetables and fruits

The formula that improves brain health is the same as that of the body. There is nothing more basic and simple than eating whole grains, green leafy vegetables and fruits. Whole-grain foods In truth, there aren’t many foods that compare to a hearty Liesbeth Smit whole wheat bread. In addition to unsaturated fats, this bread […]


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B complex can stomp on sugar cravings: so why doesn’t it sometimes work?

Liquid B complex is the only magical nutrition I know of. You can stop a sugar craving in just a few minutes. But every now and then, people tell me that they tried it and it didn’t work. How is it possible? Careful questioning revealed some common reasons that prevent the B complex from working […]


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