Plank exercise it is a safe, challenging and effective method of basic conditioning. Plank variations are used in many fitness disciplines, including Boot Camp, Yoga, Pilates, Barre, CrossFit regimens, and many more. The benefits of table exercise they are numerous. They not only strengthen the abs, but also the entire core and many other muscle […]
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Prenatal Yoga Teacher Training If you are considering becoming a prenatal yoga teacher, you have come to the right place. Yoga offers a unique resource to assist in the healing process of pregnancy, prepare your body for childbirth and aid physical healing following childbirth. This four part introductory yoga class will provide prenatal or postnatal […]
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Your Tantra Yoga Certification Online As a tantra teacher, it is important to gain certification in tantra yoga. This is because the basic precepts and teachings of this ancient science are very sensitive and intricate, and require careful consideration before being attempted on the physical plane. For instance, you would not dare attempt examining chakras […]
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