For the past few years I have had trouble getting (and staying) in shape. OK, I admit it, the fight has been longer than just a few years. When I was a kid, instead of playing nice with girls, I fought with the boys in the neighborhood. I tried to join in on their fun […]
How to Be a Meditation Teacher If you want to know how to be a meditation teacher, then I think you will find this article useful. Teaching meditation is a difficult and rewarding profession that many people pursue. It takes a deep understanding of human psychology in order to master the art of meditation and […]
Plank exercise it is a safe, challenging and effective method of basic conditioning. Plank variations are used in many fitness disciplines, including Boot Camp, Yoga, Pilates, Barre, CrossFit regimens, and many more. The benefits of table exercise they are numerous. They not only strengthen the abs, but also the entire core and many other muscle […]
Prenatal Yoga Teacher Training If you are considering becoming a prenatal yoga teacher, you have come to the right place. Yoga offers a unique resource to assist in the healing process of pregnancy, prepare your body for childbirth and aid physical healing following childbirth. This four part introductory yoga class will provide prenatal or postnatal […]
Your Tantra Yoga Certification Online As a tantra teacher, it is important to gain certification in tantra yoga. This is because the basic precepts and teachings of this ancient science are very sensitive and intricate, and require careful consideration before being attempted on the physical plane. For instance, you would not dare attempt examining chakras […]
The benefits of eating good healthy foods is that it provides your body with the nutrients it needs to function efficiently. This eliminates a lot of stress, stops food cravings, and prevents illness. The common Western diet consists of approximately 50% processed foods and 40% animal protein. Cooking animal protein alters the protein, making it […]
What is a walking calorie calculator? The answer to this question is very simple. A walking calorie calculator is an application that helps you calculate the number of calories you burn during a walking session performed in a given period of time. What does a walking calorie calculator have to do with weight loss? The […]
Winter may be approaching, but indoor pools are a great way to get a high-intensity workout without all the shock. The best part is that you don’t have to be someone who can swim all styles fluently (you need to know how to swim well enough not to create a dangerous situation for you in […]
This is one of those supplements that I don’t think we hear enough about. It is an excellent adaptogen for sports performance, bodybuilding, or just for fat loss. Eleuthero regulates the activity of the adrenal cortex in response to stress. It boosts the immune system, especially during times of intense physical exertion and stress, and […]
Starting a new diet can be quite a challenge, from figuring out what foods you can and cannot eat, what time of day you should eat, and of course how many calories you should eat to lose weight. Fortunately, calculating the correct number of calories for your own body is a fairly simple calculation. The […]