Most salad dressings contain MSG, trans fatty acids, and refined sugars. Yours too?

Most bottled salad dressings contain MSG, trans fatty acids, and/or a lot of sugar, corn syrup, or other refined sugars, none of which are good for you. MSG in salad dressings Store-bought salad dressings almost always contain MSG, which is a brain neurotoxin. Not only has MSG been shown to cause neurological and other problems, […]


Continue.. Most salad dressings contain MSG, trans fatty acids, and refined sugars. Yours too?

Natural Ways To Lose Stomach Fat – Drink Aloe Vera Juice – Aloe Vera Juice Benefits

To lose body fat or belly fat, you have to watch what you eat. For rapid abdominal fat loss, the type of caloric intake is essential. Don’t expect to eat high-fat foods and lose the fat. You should eat a minimum of 1 gram of protein per pound of body weight. This means that if […]


Continue.. Natural Ways To Lose Stomach Fat – Drink Aloe Vera Juice – Aloe Vera Juice Benefits

What are my top 3 exercise tips to burn the most calories and lose belly fat?

1. Tip: Machines give you the comfortable and safe way to burn fat! However, machines are not as effective as free weights. Basic exercises with free weights, such as squares, chin-ups, deadlifts, cleans and presses, will stimulate more muscles than machines, even if the movement is performed through the same range of motion. So if […]


Continue.. What are my top 3 exercise tips to burn the most calories and lose belly fat?

Isometrics – Serious Muscle Training Without Weights

Isometrics: A super quick way to increase muscle size and strength without using weights. Isometrics is perhaps the least used and least valued method of exercise. It is perhaps the best strength training method to be used in rehabilitation and can produce increases in strength and size where traditional weight-bearing exercise regimens have failed. The […]


Continue.. Isometrics – Serious Muscle Training Without Weights

Treat type 2 diabetes without medication and still have lower blood sugar levels!

Type 2 diabetes is the most common form of diabetes and can occur at any time in life…unlike type 1 diabetes, which typically occurs in the young. Type 2 diabetes often develops in people who have a genetic predisposition, but it usually requires other triggers for it to occur…certain medications, excessive weight gain, lack of […]


Continue.. Treat type 2 diabetes without medication and still have lower blood sugar levels!

Online Branding For Musicians How To – Why Branding Your Band Is Essential

Before I start writing this article, I would like to say that most artists and musicians are sometimes intimidated by the word BRAND. Many, or even most, have no idea what it stands for or what it is, and more importantly, how crucial it can be in setting yourself apart from the thousands of other […]


Continue.. Online Branding For Musicians How To – Why Branding Your Band Is Essential

H is for habits

When you enter the world of triathlon training, you’ll discover that there are some important pieces of clothing that you need to form in order to be successful. These habits cover several different aspects of the sport, but if you want to be the best triathlete nonetheless, then form good habits in nutrition, training, research, […]


Continue.. H is for habits