Ever wonder how celebrities look so good and hot on stage, having to flaunt their flat abs? We always admire them, because every time we see those stars on TV, they look shockingly incredible. Do you envy stars with abs like David Beckham, Hugh Jackman, Jennifer Lopez, Beyonce Knowles, and Lady Gaga? Here are some secrets I want to share with you on how to gain and maintain your flat abs.

David beckham. What could his wife, Victoria “Posh Spice” Beckham love more about him? Are those sexy abs? He doesn’t get his form from soccer, the sport he’s famous for, but only from his daily workouts. Performing dozens of sit-ups a day, regular visits to the gym, and running up and down stairs three days a week, every week are her secrets.

Lady Gaga You don’t want to work out a “bad romance”, you want to exercise your abs regularly at home. With the help of your personal trainer, you do a variety of crunches, from basics, reversals, to doubles. In addition to doing abs exercises, he also focuses on eating the right foods and the right cardiovascular exercise to burn belly fat.

Jennifer Lopez or J. Lo She’s not your usual Jenny on the block. She so exquisitely executes those amazing abs in every place she is. Master resistance exercises that work your body as a unit that includes medicine ball squats and medicine ball crunches.

Now one of the sexiest and most talented artists in Hollywood is Beyonce knowles. How could you attract people’s attention to your beautiful abs? Well, in addition to getting a ton of exercise while practicing for your dance and concert videos, you also do the following abs exercises: reverse lunge press, dumbbell front squat, and jump lunge.

Hugh jackman, our X-men hero, went through a series of workouts and diets with his personal trainer, Michael Ryan. This gave him the hot, flat abs that he currently has. Protein shakes are his favorites. He also eats steamed chicken and vegetables every three hours. Steamed food is your key to getting those sexy abs.

These are just examples of how TV stars can achieve their body shape, so fit and healthy that people admire so much. If you want to flaunt a strong, attractive and flat abs, you can learn from the steps they take on a regular basis. Keep in mind that you don’t have to be in Hollywood just to have the body you want.