Good healthy food and its advantages

The benefits of eating good healthy foods is that it provides your body with the nutrients it needs to function efficiently. This eliminates a lot of stress, stops food cravings, and prevents illness.

The common Western diet consists of approximately 50% processed foods and 40% animal protein. Cooking animal protein alters the protein, making it more difficult to digest, assimilate, and eliminate. Animal protein does not contain a wide variety of complex nutrients.

That leaves only 10% or less of real food. It is impossible for your body to function well when only 10% is nutrient-dense food.

Not only is it impossible, but it also ensures that you are hungry all the time, increasing your chances of snacking. This inevitably leads to weight gain.

Cruciferous vegetables are one of the most complete foods that exist. They are found in the brassicaceae family of plants and include tubers, green leafy vegetables, and flowers. The most common are broccoli, kale, cabbage, cauliflower, Brussels sprouts, arugula, watercress, horseradish, collard greens, turnip greens, kohlrabi, radishes, daikon, Chinese cabbage, bok choy, chard, rapini, wasabi and kohlrabi.

They are rich in fiber, macrominerals, trace elements, vitamins, proteins and omega 3s, phytochemicals and antioxidants.

Green family members are especially healthy. All cruciferous vegetables have a slightly spicy or spicy aroma and / or flavor. This comes from the sulfur-containing compound, sulfaphane.

Sulfan is known to:

  • protect the activity of cellular enzymes
  • induce the destruction of cancer cells
  • targets cancer stem cells
  • heals the blood-brain barrier
  • reduces chronic inflammation

Interestingly, these are the favorite vegetables to ferment, which enhances the vegetable’s healing abilities.

The benefits of a regular supply of these vegetables include:

  • removing heavy metals
  • neutralize harmful chemicals

This is comforting in our current era of high toxicity, poisons, chemicals, and environmental degradation.

The best way to eat good healthy food is to eat it fresh and, if possible, raw. Growing your own vegetables can ensure the freshest supply.

Eating it raw can be challenging. It is often an acquired taste. But here’s a recipe that can tickle your taste buds.

Combine freshly squeezed orange and lemon juice. Marinate the finely chopped kale overnight.

Healthy, delicious!

When you start eating good, healthy foods, you find that you may suffer a little during the first week. This is normal and natural. Once this cleansing and detoxification process is complete, you will find that you have more energy, feel clearer and brighter, and continue to improve. The desire for unhealthy food diminishes and completely vanishes.

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