Trying to lose 50 pounds in 11 weeks may seem like a formidable task, but I assure you it can be accomplished.

I guess you’re not interested in using weight loss pills, appetite suppressants, surgery, or any other crap to lose 50 pounds in 11 weeks, which is good … because I hate those things. Don’t get me wrong, they have their place in certain situations, but in most cases, they are an unnecessarily extreme measure.

When you consider that a gastric bypass operation can cost between $ 25,000 and $ 35,000, you have to wonder if the advice given to some people to do it is in the best interest of them or the surgeon and their pocketbook. .

Trying to lose 50 pounds in 11 weeks can be a difficult challenge, but there are a few things you can do to make your life easier.

Here are 5 top tips to follow when trying to lose 50 pounds in 11 weeks.

1) Believe in yourself / set goals

The first and foremost thing is to get in the right frame of mind. This may sound strange since you already know you want to lose 50 pounds in 11 weeks … so what do I mean?

Well don’t worry, I’m not going to be all Tony Robbins with you and make you jump up and down in a euphoric state (although there is some truth to that). Rather, I am saying that you need a clear picture of where you want to be and focus on it. You need to feel like you’ve already managed to lose 50 pounds in 11 weeks … think about it … what is it really like? feel. Are your coworkers inspired and envious of your new body and transformation? Do you have the confidence that you lacked to ask out that sexy boy or girl you’ve been looking at forever?

Only by imagining it in your mind can you set goals for your success and believe that you can lose 50 pounds in 11 weeks. Goals will be the checkpoints on your journey, self-confidence will be the fuel that keeps you moving.

2) Find a good coach and surround yourself with good like-minded people

This is an essential and often overlooked part of trying to lose 50 pounds in 11 weeks. Many people don’t realize that who they surround themselves with plays a huge role in their overall self-confidence, attitude and motivation, and determination. It has been said that a person is the average of the 5 or 10 people with whom he hangs out the most, and this refers to health, wealth, ambition, aspiration, relationships, family, etc. This is not a hard and fast rule, but I think there is some truth to it.

Trying to lose a lot of weight quickly will be demanding and therefore you want to surround yourself with positive people who support you and not people who are waiting for you to fail, so they can say “I told you!”

Now, I’m not saying that you should give up and avoid your family and friends, but rather look for people who have similar goals and who understand your situation. Finding people who have been where you are now and achieved your goals can give you a real boost to do the same. Why do you think things like Weight Watchers clubs are so successful? It is because they bring all these people together and help each other.

Where can you find these people? There are many forums online where you can find people who are trying to lose weight. Just by going to Google or Yahoo and typing something like “weight loss + forum” (without the quotes) you will get all kinds of great stuff. There are also many weight loss and fitness programs online that you can follow to lose 50 pounds in 11 weeks.

The same applies to your coach, coach, or training program that you choose to follow. Are they supportive but ambitious, putting pressure on you when the going gets tough? If not, find one that is.

3) Eat a healthy diet

Obviously, diet and nutrition are fundamentally important when trying to lose 50 pounds in 11 weeks. Consuming too many calories will mean that forever get fat, period. Therefore, you will need to create a caloric deficitBy consuming fewer calories than you burn, forcing your body to burn fat stores and use them for energy.

Finding the right diet is important, and many people do it the wrong way. Starving yourself is a big no-no. You may lose a few pounds in the first few days, but it won’t last as your body will go into starvation mode and slow down your metabolism to burn less fat (it’s your built-in survival mechanism), making it even more difficult. lose 50 pounds in 11 weeks.

So what can you do? Eat more! Yes, eating smaller meals more regularly will keep your metabolism at a higher rate, and this, combined with exercise, will help you lose pounds faster.

Fibrous green vegetables like broccoli, green beans, asparagus, and lettuce are great healthy foods that can help you burn fat, and it’s almost impossible to overeat. Eating more in the latter part of the day along with a good lean protein like chicken breast is one of the best methods to lose weight as fast as possible and lose 50 pounds in 11 weeks.

4) Follow a good exercise plan

Without exercise, even the best diet plan in the world will struggle to help you lose 50 pounds in 11 weeks. You need to exercise to get the maximum benefit from the caloric deficit we mentioned earlier. You will create the oven where you will burn off those unwanted pounds.

Regular exercise also helps your mind, confidence, and overall health. By strengthening, toning, and growing your muscle, you also help your body burn fat faster. Did you know that muscles can help you burn fat? So the more muscle you have, the more fat you can burn, because your metabolism will run faster with more muscle.

Find a good workout and exercise plan, with a good variety of cardiovascular work for your overall fitness, strength and toning exercises like push-ups and sit-ups, and some light weight training.

5) Stick to it!

This is the most important and often the hardest when trying to lose 50 pounds in 11 weeks. The best diet, exercise routine, coach, and goals mean nothing without the little action of going and actually doing it. Things may get tough for the next 11 weeks, but sticking with it and moving on will show results, and you’ll be amazed at what it accomplishes. Once you see a bit of success, you will be hungry for more and then it will be so hard to stop the momentum you build up, that 50 pounds in 11 weeks will seem like a piece of cake!