Wouldn’t you love to feel like when you were a teenager? You could look and feel at least 20 years younger using some techniques, but they need a bit of work.
Although not instantaneous, when you increase the amount of human growth hormone (HGH) in your body, it will bring about both physiological and psychological changes that will leave you looking and feeling years younger.
Increasing your HGH levels not only helps you feel much healthier, but another benefit is that it can help burn off your unwanted ‘spare tire’, as well as other hard-to-reach fats.
If you, or someone you know, is trying to burn fat, increasing the level of human growth hormones in your body is one of the best ways to do it. A large body of evidence shows a strong relationship with HGH levels and body fat. That shows that our ability to burn fat increases when our body produces more HGH.
It’s no secret that there is a right way and a wrong way to increase HGH levels, but we’re going to keep it clean here.
Weight Loss Benefits of Human Growth Hormones
*Improved sleep and mood
*Improved sports performance and recovery time.
*Increases bone density
* Energy level and stamina increase
* Improves the ability to burn fat
* Promotes lean muscle mass
Knowing that such benefits exist, it is understandable that a professional athlete might be tempted to increase their HGH levels unethically.
It is good to know that all this can be done naturally. I have no doubt that by using these techniques, we can lose body fat and achieve weight loss goals.
When prompted to do so, our pituitary gland will naturally release human growth hormones. What does it take to encourage the pituitary gland to release huge levels of HGH into the bloodstream, or even a little more?
It has come to my attention that the pituitary gland does not speak English, so we will need to communicate in a language that it understands. Don’t worry, you already know the language.
This; Speak louder than words Actions
Actions speak louder than words is what my wife always tells me. We will then use our actions to communicate with our pituitary gland.
The 5 actions listed below will help your HGH levels rise and deepen your fountain of youth…
1- Get enough sleep.
This is especially important for men. It is understood that the first 90 minutes of sleep for men is the time when the highest levels of HGH are released, however, prolonged sleep sessions showed a greater increase in HGH. It is suggested to sleep 8 to 10 hours.
2-Stay away from sugar
Glucose will limit the regular rise of human growth hormone in our system because it acts as an inhibitor, even more so if you had a hard workout. Sports drinks will work against you more than for you, unless you’ve been exercising hard for more than an hour, or you’re training for elite competition. Gatorade and other sports drinks contain glucose, which slows down the flow of HGH, especially after a workout, when you need it most. Drink more water during and after a workout and skip the Gatorade if you really want to lose fat.
3-Intermittent Fasting
Although intermittent fasting has many benefits and an effect on HGH, it can improve results when used strategically. Because intermittent fasting has a good relationship with the pituitary gland, the action will come through loud and clear and help increase HGH levels on its own.
You will reinforce the effect by combining fasting and exercise, (the whole is greater than the sum of its parts). You’ll soon be on the road to definition and body fat loss when you exercise on an empty stomach. Remember to take steps to maximize your HGH response when exercising on an empty stomach.
4-High Intensity Interval Training
The fact is, you’re doing all you can if you’re working on losing weight and haven’t heard of HIITS. There is no better way to increase human growth hormones in your body and burn fat than high intensity interval training exercise routine. HIITS helps increase HGH during and after your workouts.
Review: More Human Growth Hormone = Better Fat Burning Ability
People just don’t realize how important the rest is. Rest is what you need to make sure you can have intense workouts. To help us reach our lactate threshold quickly, high-intensity interval training is necessary. A message is sent to our pituitary gland to release a large amount of HGH when we reach the lactate threshold. The good thing about this is that we can finish these intervals with any exercise. Just try your favorite exercise.
My favorite is the treadmill, so my usual routine would look like this:
Walk 1 minute, 30 seconds of fast walking, the session is 15 minutes.
To see if you’re getting the HGH Flush you want, search
*The skin is warm to the touch
*You are sweating
* You feel short of breath when you complete your workout
5- Cold shower
I couldn’t tell you how much of an HGH boost you’ll get when you take a shower alternating between hot and cold, but I know it helps with recovery. I don’t know if these are true stories, but I’ve heard many bodybuilders and other athletes insist that an ice bath or cold shower plays an important role in recovery and helps delay muscle soreness. If you take it to the extreme, I think rotating a hot and cold shower could have almost the same effect as high intensity interval training, but it will still help with training recovery. If I have time, this is what I do before training.
Cold water (as cold as I can take it, you might want to scream) for 30 seconds.
1 minute of hot water
Repeat for 10 minutes.