When penis surgery seems expensive and scary, don’t give up, there are other options available to make your penis bigger and thicker. Penis exercises have been around for years and men are finally beginning to embrace this method as more and more people prove its effectiveness.

Fowfer

The gluteal stretcher is an exercise that many are unaware of, but don’t be fooled by the name, this exercise is a proven method of penis enlargement. Another name for the butt stretcher is the “fowfer”. It is quite simple and can be done while watching TV or even surfing the internet.

First take a standing position, reach between the legs from behind and grasp the head of the penis, stretch the penis as far as possible under the cheek of the buttocks and then sit on the extended penis, while doing this, let your weight hold stretching. Hold this stretch for 10 seconds and then release the grip, let the penis be in this hands-free position for as long as you can, then release and repeat the process.

The fowfer exercise can be done for at least 30 minutes each day. This exercise is most effective when performed in conjunction with other penis enlargement exercises and can show results after two months.

Sadsack Head Exercise

Here is another exercise that is effective for enlarging the head and only the head of the penis, it is called a sadsack head exercise. Hold the penis with one hand and keep it immobile, with the other hand place your thumb and forefinger around your penis making sure it is facing towards the immobile hand.

Use your index finger and thumb to tighten the grip forcing blood towards the head of the penis then add even more pressure by placing the middle finger on the head of the penis then add the ring finger then the little finger, at this time all your fingers should be adding pressure to the penis.

Hold this position for 20 seconds, then release and repeat the process. This exercise will only help add width to the head of the penis, it can be done for 20 minutes each day and should be done in conjunction with other penis enlargement exercises.

Sneaky backpack

This exercise is a variation of the sadsack head exercise. While the penis is semi-erect, hold it with one hand and keep this hand stationary, then use the other hand to point up in a U-shape, then slowly move the stationary hand towards the head making sure to keep the U-shape, hold this for 5 seconds and then release.

Repeat this process three more each time you move the penis down, to the left and to the right, holding the position for 5 seconds. The exercise can be done every day for ten minutes at a time and should be done in conjunction with the chair exercise. It is known to show results after just two weeks. Give it a try and see what it can do for you.