You really can’t neglect muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscle. They think it is complicated. It’s simply a matter of getting the information right because, in fact, it’s easy to find the right muscle-building nutritional foods to supplement your workouts. Plus, your nutrition can even make your muscle building program more successful. With muscle building nutrition supporting you enough, your workouts would be less tedious. That’s right. Eat more food to build muscle and you will be able to exercise less. What are the top muscle building foods that will help you gain strength and muscle mass?

1. Lean meat. This should be a staple in your meals if you want to build muscle fast. Loaded with zinc, iron, B vitamins, and other nutrients that promote your muscle growth, you can’t leave out lean meat in your nutrition. Apart from that, it also provides high quality nutrition to grow your muscular physique. Keep in mind that not all protein is created equal, but protein in lean beef contains high amounts of amino acids that work in conjunction with insulin to stimulate muscle growth. If you are trying to lose weight, lean beef is also a valuable option for your nutrition. Eat 3 ounces of lean beef and you will get the same amount of protein found in 1.5 cups of beans. However, you will get half the amount of calories.
2. Chicken without skin. Chicken, like beef, is a good source of high-quality protein that is essential for the maintenance and repair of muscles. It also supports bone health and weight loss. You can also prepare delicious meals because chicken is easy to cook and prepare. In the supermarket, you will find meat packaged in individual servings. You can season it and cook it quickly.
3. Cottage cheese. It is a perfect nutrition to maintain the health of your muscles because it is an excellent source of pure casein protein. Casein, as a slow-digesting protein, can keep your muscles healthy even if you go long periods without eating.
4. Eggs. In addition to being a good source of high-quality protein, eggs also contain the right kind of fat, nine essential amino acids, and vitamin D. It’s a really great value for money food. Contrary to what some studies have reported, eggs are not dangerous to health.
5. Whey protein. Supplements containing whey protein are the most popular in the fitness industry. They are a fast, convenient, and affordable source of protein. Bodybuilders take whey protein supplements in the morning after waking up, as a post-workout supplement and as a supplement to mix with their meals. One scoop of whey protein in your muscle building shake is effective for gaining muscle mass. On the other hand, make sure whole foods are your main source of high-quality protein, supplemented with whey protein supplements.
6. Tuna and other fish. These foods are also rich in protein and omega 3 fatty acids. Being low in fat and rich in omega 3 fatty acids, fish also helps you lose fat and speeds up your metabolism.
7. Oatmeal. Its low glycemic index (GI) makes oats an excellent source of carbohydrates. It is also minimally processed as a nutritious food for muscle building.