Prenatal Yoga Teacher Training
If you are considering becoming a prenatal yoga teacher, you have come to the right place. Yoga offers a unique resource to assist in the healing process of pregnancy, prepare your body for childbirth and aid physical healing following childbirth. This four part introductory yoga class will provide prenatal or postnatal yoga classes ideal for postpartum and new-born yoga teachers or students looking forward to serve pregnant students who arrive at their classes. The first four classes will introduce the students to the basics of yoga. The final two classes will provide students with advanced practice tips and instruction on prenatal yoga positions and props.
Prenatal Yoga Teacher Training Online
What do I need to get started? You will need the following items to become a qualified teacher in prenatal yoga: a mat, block, bolsters, comfortable clothing including pants and a comfortable yoga mat, a teacher training DVD, yoga block, and bolsters. Do not purchase any additional yoga gear. Do not purchase any books or e-books on how to teach prenatal yoga. Your focus should be on your education and becoming a certified teacher. There are also many programs available online to help you with teacher training requirements.
How can I support my pregnant belly and legs? Practicing yoga on an instructor’s floor is the best way to achieve this. In addition to learning the basic yoga poses, you will support your spine and pelvis with your body while practicing yoga. It is important to stretch correctly during your practice. Do not use a pregnancy pillow, which only cradles your belly and does nothing to support the pelvis and spine.
Prenatal Yoga Teacher Training – What if I am too busy to attend classes?
What if I am too busy to attend classes? There are now three comprehensive 85 minute packages that include all the steps from learning the basic poses to assisting with breathing and posture. The packages include information on prenatal breathing techniques, which have been used for thousands of years to ease labor and reduce stress. These easy to follow techniques can be performed at home and are now available via Zoom.
What if I do not know the poses or do not feel comfortable doing the poses? This is no problem! Download your Prenatal Yoga DVD. The videos contain detailed instructions on how to perform the various yoga poses. Once you have learned the basics, simply repeat the exercise at your own comfort level. You can repeat the exercises as many times as you like; the important thing is to enjoy yourself and stay focused on your pregnancy and your baby.
Prenatal yoga is a wonderful way to begin prenatal care. The in-person program provided by prenatal schools allows you to practice yoga in a relaxed, comfortable environment. The in-person program also includes information on how to get started with prenatal yoga, diet, prenatal vitamin supplements, exercises, prenatal safety, and safe exercises during pregnancy. When you become a registered prenatal yoga teacher, you will also receive a referral to an in-person program so that you can practice yoga anywhere that you feel comfortable.