Foods that balance the pH level: going from an acid body to an alkaline one

An imbalance in your body’s pH (acid-alkaline) level can affect your nervous system (depression), cardiovascular system (heart disease), muscles (fatigue), and skin (aging). If your body is too acidic, mineral reserves are depleted and your body uses whatever source it can take minerals from, a process that can cause health problems. Whereas, in an alkaline […]


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How to Stir-fry Veggies – Make delicious restaurant-style veggies at home!

We all love these delicious sautéed vegetables that we get at restaurants. They are colorful, full of flavor and tender. Your first attempts with this cooking technique can be a bit difficult. However, keep trying and you will quickly perfect it. Sautéing is the way to cook at high heat to target the flavor of […]


Continue.. How to Stir-fry Veggies – Make delicious restaurant-style veggies at home!