Why Jamaica is your family vacation destination

One of the things that is vitally important to the Jamaican economy is the tourism industry and in Jamaica, they take that very seriously. Jamaica is an ideal vacation destination for singles, couples, families or retirees, offering something for everyone. Every year, approximately two million tourists visit Jamaica. Some are first-time visitors, but travel agencies […]


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Natural Bodybuilding The Key to Endless Growth Part II

In the first part of this installment we examine how to build a roadmap to get to your destination. We talked about nervous system training, innervation of specific body parts for symmetry, and advanced stage training. In Part II we are going to examine the most common challenge bodybuilders face, and that is nutrition. Unfortunately, […]


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Guyanese Food – Great Fusion

Guyana, one of the four smallest countries in South America, is the only Nation State, part of the Commonwealth of Nations, on this continent, and the only English-speaking country in South America. Its population is made up of native aborigines, Europeans (mostly English), Africans, Chinese, Indians….all this made up a fused nationality using the English […]


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Shopping in Chiang Mai: malls and department stores

One of the best things about Chiang Mai is that, despite being full of culture and history, as well as traditional arts, it is the second largest city in Thailand. While not as densely populated as Bangkok (a plus, not a minus!), it has attracted its share of modern shopping malls, superstores, and specialty markets. […]


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