Most of the time, constipation means infrequent stools. However, constipation also means hard stools, a bloated stomach, difficulty passing stool, or a feeling of incomplete emptying after a bowel movement. This difficulty can also cause abdominal pain. Constipation can be very uncomfortable, but this symptom does not usually indicate an acute illness. Here you will find the 5 best natural laxatives, so get rid of your constipation without chemicals.
Why should I stop using chemical laxatives?
Pharmaceutical companies release large quantities of drugs and chemical laxatives (pills, capsules) every year. If these are used over and over again, they can cause irreversible physical damage, such as “lazy” bowel, fatigue, etc. Natural laxatives come from nature and help your body relieve constipation on its own. Do not forget that taking chemicals is never good for the liver and kidneys. Users of these chemicals and drugs are often unaware of the damage done to their body as a result of constant use of drugs, and continue to seek salvation each time with different chemicals, thus continuing to injure themselves.
What are the 5 best natural laxatives?
1. Aloe Vera
2. Flax seeds
3. Wiring
4. Beets
5. Horseradish
How do I use these laxatives? This is very simple.
1. Whole Aloe Vera leaves are strong natural laxatives. Take a fresh leaf, crush it and drink it. You should not swallow more than a quarter cup a day. This laxative is not recommended for pregnant women.
2. Flax seeds are also natural laxatives that help stool move efficiently through the intestines. In addition, flaxseed increases the volume of stool, which helps it to pass. Put 1 tablespoon of flax seeds in a cup of boiling water; wait about 15 minutes until the waters cool down. Drink the water with the seeds, do this once a day.
3. Cabbage leaves are also natural laxatives. It is recommended to eat fresh or sauteed cabbage. There are dozens of delicious cabbage recipes on the Internet. Pick one and make a healthy meal while relieving constipation.
4. Beetroot is a natural laxative that contains an enzyme that could help speed up your exits. It is recommended to eat them raw. You can make a delicious fresh beet salad. Don’t be alarmed if your urine and stool turn red…this is a normal phenomenon. Recommended recipes with beets:
5. Horseradish is one of the natural laxatives that regulates and balances your metabolic system. Put 1 tablespoon of horseradish root in a cup of boiling water. Wait 5 minutes before drinking. Drink 3 times a day. You can also season your salad with some grated horseradish for a spicy salad.