Whether you’re the person who ended the relationship or the person you broke up with, ending a relationship is never easy. Both parties have to deal with different emotions. If you’re dealing with a relationship breakup, it can be hard for you, but there are three crucial things you need to do if you ever plan to be happy again.

1. Deal with your own emotions.

Let’s face it, no one likes to feel hurt or alone, so we all try to hide and suppress our emotions. If you were the one who did the breaking up act, then you could act like everything is fine, or like you’re happy, but let’s face it. If you’re reading this article, chances are you’re not. If you were the person who was abandoned, you might like that your world has ended.

In any case, you must deal with your feelings. It’s okay to feel sad, but you need to learn to work through these feelings for the better. If you decide to hide your emotions so you don’t think about them, you’re just stalling the process of dealing with a breakup. Trust me, it will come back and bite your ass if you try to hide it. Allow yourself to feel how you feel.

2. Surround yourself with family and friends.

These people are perfect at this crucial time in their lives, who would be better to lean on in a time of need. These people will comfort him and help him become aware of the situation, but still allow him to confront his emotions. They can be the perfect regulator of your emotions.

3. Make an effort to understand how you feel.

It is very easy to get lost in your emotions, believe me. I literally lost 25 pounds in less than 30 days because I couldn’t deal with the loss of my girlfriend. The best way NOT to do this is to acknowledge what it is doing to you. When you cut yourself off from the world because you’re hurt, think of all the good things you’re missing out on. Sometimes the best thing to start doing at this point is to try to move on.