Good sex on a regular basis can actually relieve or eliminate stress and anxiety. Sexually active adults are generally less stressed, calmer, and happier. Why? Sex causes a release of oxytocin and endorphins, similar to those released during exercise. The release of these chemicals helps generate a feeling of calm and clarity. But here’s the ironic truth, or should we say “catch-69”: Although an exciting sex life can help relieve stress and anxiety, stress and anxiety can kill an exciting sex life.
For many adults, not having sex can lead to the buildup of even greater mental stress that, if left unchecked, can ultimately lead to a diminished sense of self-worth. Once that happens, the sex machine inside you can shut down completely, blocking you from the benefits of this most natural and beautiful act. Also, according to a study sponsored by the University of Gottingen in Germany, people without sex often do more work to compensate for their frustration. And assuming increased labor results in, you got it, even less sex.
For you sexless adults, this doesn’t mean rushing out the door and finding some willing libido to help you start a sex life. Selectivity is key. It also doesn’t mean that staying home and using self-gratification techniques (masturbation) is an equal substitute for doing it with someone special. Actually, if you can reach orgasm on your own, but not through intercourse, you might have performance anxiety. Most doctors agree that the positive effects of sex on anxiety are magnified when you do it with someone who plays an integral role in your life. Often just seeing someone you love and trust with your feelings is enough to relieve anxiety.
A BIG “O” IS JUST WHAT THE DOCTOR RECEIVED
As beautiful and satisfying as the sexual act can be, it is nothing more than a crescendo or journey to that final, often euphoric, resting place called orgasm. It is the conclusion of the plateau phase of intercourse. For women, there is some debate surrounding the pleasure and efficacy of clitoral versus vaginal orgasms. The fact is, they both feel great and provide anxiety-reversing results. These are some of the physical and mental reactions that occur during orgasm:
- Breathing, pulse, and blood pressure continue to rise during intercourse.
- Muscle tension and blood vessel congestion reach their peak.
- Sometimes the orgasm comes with a muscular reflex of the type of grasping of the hands and feet.
- There is an abundant release of oxytocin and endorphins.
- After orgasm, a reduction in baseline blood pressure occurs.
- Ultimately, tension is released producing an unrivaled relaxed state of mind.
As the sexual crescendo concludes, the recirculation of blood through the brain and balance of the body causes a momentary sense of welcome weakness followed by a restoration of clarity, calm, and renewed confidence (especially if your partner also orgasms). ). It feels like all your fears are literally washed away and removed.
RECOMMENDED SEXUAL FREQUENCY
Relationship experts recommend that couples have sex at least 2-3 times a week. Of course, singles can see numbers double or even triple those of couples. Some people have brief sexual escapades during the day, affectionately called “quick sex,” and report seeing a dramatic improvement in confidence, energy, and life achievement. Regardless of how often you do it, structure your goal around eliminating anxiety first and then see if the big sex comes along. Anxiety can be dangerous, sometimes resulting in death. In addition to medicinal approaches, there are many alternative ways to treat anxiety effectively. Read articles and reports on natural anxiety relief options.