Your muscles grow from the stimulation of training and a diet that provides the building blocks to grow that new muscle tissue. The main component of a muscle-building diet should be protein; this is the only food your body can use to build new muscle. Eating whey protein powder will add to your protein intake, help you bulk up, the question is how much of an effect it has on your gains.

Whey protein is a supplement

Whey is just a supplement and should be used accordingly. It should not be a substitute for a proper solid diet rich in quality protein, healthy fats, and nutrient-dense carbohydrates. Whey is derived from milk and is protein only, containing no other nutrients.

Buttermilk won’t magically make you gain muscle mass. It’s just another source of protein. It should be paired with solid proteins such as eggs, beef, chicken, and fish. It’s the combination of a healthy diet and a caloric surplus that will give your body all the fuel it needs to grow with every workout.

If you are eating 3 solid meals per day, do not consume more than 2-3 servings of buttermilk per day. You don’t want to get lazy and use only whey as your protein source. Your body needs the natural nutrients found in other food sources. The vitamins, minerals, and fats will have an effect that whey alone cannot.

How can it help you become a fan?

The quality of whey protein is very high; it is the highest quality protein you can consume. It contains a wide variety of amino acids that are vital for optimal muscle growth. The serum can be quickly absorbed by your body.

This means that it is best taken at times when you need protein quickly. This would mainly be after an intense workout, when your muscles have broken down and need quick fuel to repair and grow.

To increase total protein intake and calories from whey, it is excellent to take between meals. Mix it with healthy fats for extra calories. Fats will slow down digestion and give your muscles a steady stream of protein throughout the day.

Drinking shakes will make it much easier to meet your protein and calorie requirements for the day. It’s a quick way to prepare a nutritious, muscle-building meal and can then be quickly swallowed.