Gluten-free diets must be carefully planned so that the body does not absorb gluten, even a small amount. Compromise is a word chosen to describe a diet where sandwiches, pizza and chocolate cake are not allowed. Cereals such as oatmeal, Cheerios, and corn flakes are prohibited. Corn is a permitted grain, but processing and possible color additives also make it prohibitive.

Breakfast may consist of a piece of fruit or juice and a bowl of cereal. This must be a special gluten-free brand and must state this on the box. Some stores now carry gluten-free corn and rice cereals. Another option for breakfast is scrambled eggs with sausage or bacon and a slice of rice bread or some other variety of gluten-free bread. Plain yogurt is also an option.

Better to pack your own lunch because the nearby fast food place is off limits unless a salad is chosen. Even then, choose a dressing like Italian or French that is gluten-free. Consult first.

Dinner offers more options than dining at home. However, be wary when eating out. Meat, potatoes, and fresh fruits and vegetables are all safe to eat. It’s the additives like sauces and juices that you need to worry about. Desserts will be fruit unless you make your own or purchase specially labeled items.

Nuts or popcorn are healthy snacks and are a good choice. Bread substitutes and other gluten-free foods are available online and in health food stores. Most cakes and breads are successfully made with rice, beans, potatoes, and other flours. A word of caution, these are packed with calories. If you’re following a diet to lose weight, forget about breads.

When dining out, tell your server that you are gluten intolerant, and be sure to ask about sauces and sauces. If you’re lucky, these will be made with cornstarch.