It definitely sounds like it’s too good to be true, but it’s not. Getting those perfect abs can help you grow taller and vice versa. This is because the elements of your body that are involved in both processes are anything but independent of each other and quite the opposite, they are actually very dependent. This means that by working to get leaner and fitter on your goal of getting those perfect abs you can help you grow taller and by strengthening your core muscles and becoming more flexible on your journey to growing taller you will see a reduction in fat and you will increase in muscle around your abdomen. It’s a perfect synergistic relationship.

Since most height gain often comes from optimizing your spine and the components that make up your spine, your abdominal area is also a crucial place for optimization. This is because your abdominal muscles don’t exist simply to make you look great on the beach without a T-shirt on, they are the protective and supportive wall that helps support your spine and gives you the strength to stand tall.

By strengthening your core, you are accelerating your progress in your exercises to grow taller. By performing your exercises to grow taller, you are strengthening your core. The two are not mutually exclusive and that is very good news.

To begin helping your body achieve both goals at the same time, stick to the basic, sensible, and proven ab workout exercises, as well as a complete regimen of height-increasing exercises, including cardio, stretching, and strength training exercises. Your diet, as always, will also play an immense role in helping you achieve both goals.