Constipation is one of the most common gastrointestinal complaints in the United States, resulting in approximately 2 million visits to the doctor per year. However, most people treat themselves without seeking medical help, as is clear from the millions of dollars people spend on laxatives each year. Compared to other diseases, constipation is easily cured by following proper dietary patterns. Hard, dry stools from constipation occur when the colon absorbs too much water or if the contractions of the colon muscles are slow or sluggish, causing the stool to move through the colon too slowly.

There are numerous home remedies available for constipation. The truth behind the use of home remedies in the condition of constipation is mainly with the fiber content available in the ingredients of home remedies. Normally, fruits are widely used to help constipation. Fruits are made by nature and are a perfect food. They contain the proper balance of nutrients with distilled water. You get huge benefits from eating fruits, especially if you eat the outer skin and eat them without cooking. They are easy to digest and absorb and do not stress your colon.

Eat 3-4 apples a day to relieve constipation. It doesn’t matter what kind of apple you eat, but I like Gala or Fuji apples as they are small and crisp. It is best to use fresh organic apples when you snack on apples as you will not know what pesticides were used to grow the apples. If the apples are not organic, it is best to peel them before eating. In addition to dietary changes and stool softeners, many constipation patients need a “cleansing” regimen to help eliminate stool. We shouldn’t have to use enemas or laxatives frequently to help your patient have a bowel movement. While there are some medical causes of constipation, such as Hirschsprung’s disease, cystic fibrosis, and hypothyroidism, most patients who are constipated are normal.

Dried apple slices are also a good source of fiber. However, when the slices are dehydrated, most of the nutrients are lost, but the fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I don’t recommend using dried apple slices in place of fresh organic apples. The use of baked apples also helps to eliminate constipation. Eat a baked apple at night, just before bed, and another when you wake up. Do this until your constipation goes away.

Mulberry juice has many health benefits. It is good for diseases of the digestive tract. It can stimulate the digestion and assimilation of nutrients in the small intestine. It is useful for the elderly to relive constipation. The blackberry contains many minerals and vitamins. Boysenberry juice has a mild natural laxative action in the intestine. When your constipation is mild, this juice will help move things in your colon.