Along with the hip flexors, the legs are the strongest muscles in the body. Your glutes, quads, hamstrings, and calves, including your legs. By doing different types of full-body leg exercises like squats and lunges, you create a lot of work to burn calories and fat.

One aspect that needs to be regularly developed with your body is balance and stability. You can use your legs to develop balance and stability throughout your body. How can you develop balance and stability with your legacy?

By doing single-leg lifts and exercise movements, you can develop balance and stability in your legs.

There are a variety of single-leg lifts and exercises you can do to develop that elusive balance and stability. One of the most effective (and my favorite) is the single-leg deadlift using a dumbbell. The single-leg deadlift is performed as follows:

1) Use a very light dumbbell (about 5-7 pounds). Place it next to your left foot.

2) With your left knee slightly bent and your right leg off the ground, raise the dumbbell with your left hand.

3) Lower slowly (about 5-7 seconds) and keep your torso straight. As you descend, lift your right leg behind you as you slowly bend over to grab the dumbbell.

4) Pick up the dumbbell and go up slowly (about 5-7 seconds). Then lower yourself back down and place the dumbbell next to your left foot. During the course of this exercise movement, make sure your breathing is slow and deliberate. You want to move only your waist to squat and not twist your body as you squat.

5) Do this for around 5-10 reps for each leg.

This is a great exercise to develop stability and balance in the legs. It is frequently used by professional athletes and even special forces to warm up the legs and develop their stability and balance.