Conventional methods to lose weight and flatten abs are often tedious and simply don’t work, they require a lot of sacrifice and are very expensive, every day there is a new book on how to lose those inches.

Today I’m going to show you a simple way to get rid of belly fat – it’s a simple 5000-year-old Chinese method that counts only two minutes of your time!

To start this exercise, lie on your back. Now put your palms on his belly button, then just rub him like this.

Use your right hand, then rub clockwise from the center, ie from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower abdominals like upper abs, reverse the movement counterclockwise, this time the circle gets smaller with each and every counterclockwise rotation until you are back at the belly button .

Do not apply force, you want a simple gentle rub, when you reach your belly button repeat from the beginning again, do this 10-12 times

What happens when you apply your right hand to your belly and you are moving clockwise is that your invincible chi-energy is moving from your hands through your skin to your belly, so as you go in circles, you are applying energy to the stomach muscles.

To make this exercise more effective, visualize the energy of your hands moving through the skin to your belly, gently massaging and burning the fat in your abdominal area.

This electricity from your hands, your chi, massages your intestines, your blood vessels, and your digestive and bowel systems.

Fat accumulations are removed from their resting place and broken up, where they are passed into the bowl system and removed.

In this way, your stubborn fat is burned just by rubbing!

But there is another benefit: when you rub your abs in a clockwise direction, you are encouraging proper bowl movement, this relieves constipation and allows you to have proper bowl movements. Constipation is what usually causes fluid retention and weight gain (fat storage!)

So if you suffer from constipation, this exercise will allow you to have regular bowling motions that will allow you to lose those last few stubborn pounds.