First of all, it should be emphasized that there is no such thing as localized fat reduction. Localized fat reduction by either dieting or exercising is nearly impossible to achieve. To reduce facial fat, you must start by losing all body weight. To lose weight, you must exercise all parts of the body, including the face, and your diet must be low in calories and fat.

Even though localized fat reduction is impossible to achieve, there are some facial exercises you can do to reduce facial fat. One of the main benefits of these exercises is to strengthen the muscle of the face and prevent sagging. In addition, regular facial exercises can also improve blood flow to your face, keeping facial skin fresh and slowing aging. However, it should be noted that reducing facial fat requires more than just exercising your face, it also involves reducing fat in other parts of your body.

The following are some facial exercises to help reduce facial fat and tighten the muscles of the face:

Eye exercises

Stare and close your eyes tightly for about ten seconds. Now open them wide and hold this position for about ten seconds. Do this twice. Now wink one eye at a time so that both the mouth and the cheek muscle are stretched. Hold about ten seconds. Repeat this procedure five times.

Cheek exercises

Your cheek is the most prominent part of your face. If you have chubby cheeks, smiling is a good exercise for your cheeks. Smile and laugh more. Smile as much as you can with your lips closed and again with your teeth exposed. Do this three to four times. You will immediately begin to experience a burning sensation on your cheeks. This implies that the muscle in your face is working. You can also work your cheeks by closing your lips and then sucking on both cheeks so that they become hollow. Hold on for about ten seconds and then relax. Repeat this procedure five times. You can also close your mouth and then inflate your right cheek first. Hold it for five seconds. Do the same with the left cheek. Repeat this procedure five times.

Chin and jaw exercises

Close your lips and roll them in your mouth. Hold this position for ten seconds. You can also curve your lip over your lower jaw, then open your mouth wide and keep moving your lower jaw up and down. Do this ten to fifteen times a day. Keep chewing gum regularly. This can also reduce chin fat.