Because so many people are gluten and wheat intolerant, now you can cook safely with the Gluten and Dairy Free Paleo Cookbook, which has over 310 recipes. yes, there are many people who say that the food has no taste, but it is not so, since the recipes are really delicious. People who suffer from this type of intolerance should avoid eating foods such as processed foods, refined sugars, preservatives, spelt and salt, wheat breads, barley cereals, flour and pasta, rye, legumes, dairy products and oats.

Most products contain gluten or casein, as well as malt flavors, feed additives, and modified starches. In addition there are also medicines and vitamins that contain gluten that is used as a binder. There are also cosmetics, lip balms, toothpaste, and adhesives that also contain gluten. Alternative dairy products that can be used are almond milk, rice milk, coconut milk, almond milk, and hemp milk.

Here is a sample of just one of the recipes used in the Paleo diet book, which is really delicious and easy to make:

Beetroot and Swordfish Chips

Ingredients:
Slice 3 medium beets into French fries
4 swordfish fillets
lime juice
Peppercorns
virgin olive oil

Method:
1. Preheat your oven to 180 degrees C
2. Line a deep baking sheet with parchment paper.
3. Distribute the beetroot chips evenly on the tray and brush with a little olive oil.
4. Bake in the oven for about 30 minutes or until cooked; keep in warming drawer until fish is done.
5. Arrange the swordfish portions on a tray and squeeze a little lime juice over the portions as well as the grated peppercorns.
6. Put in the oven for 10 to 15 minutes and serve.

As you can see this recipe is simple, easy and quick to make. You can also use Himalayan crystal salt instead of normal salt. With all your food you can serve a salad and for dessert you can have fresh fruit or prepare a fruit salad.

There are so many delicious recipes as well as filling foods. In addition to preventing future colon irritations, you’ll also lose weight. This is an exceptionally healthy diet in more ways than one. If you haven’t heard of the Paleo diet, you can go online and do some research and at the same time, you can also order the cookbook set at the same time.