Urinary incontinence is more frequently associated with aging. However, while it is more common in older men, younger men can also experience dripping and leaking for a variety of reasons. This is not only uncomfortable and embarrassing in itself, but it can also lead to additional problems, such as pain on the skin of the penis. The correct approach to penile care can help relieve penile pain and irritation.

What is urinary incontinence?

Simply put, urinary incontinence is the accidental leakage of urine from the urinary tract, usually as a result of injury or an underlying health problem. Incontinence can be temporary or chronic. Some common types of incontinence include:

– Stress incontinence: when stress on the pelvic floor muscles (from lifting heavy objects, coughing, sneezing, laughing, etc.) causes a small amount of urine to escape.

– Urge incontinence: when the urge to urinate is so strong that it cannot be controlled long enough for men to get to the bathroom.

– Overflow incontinence: when men are unable to completely empty their bladder, causing urine to back up until it is squeezed out by pressure.

– Total incontinence: when the urinary sphincter (the muscle that controls flow) no longer works and urine comes out all the time.

What causes it?

Incontinence is often related to prostate problems or damage to the muscles that attach to the bladder. Blockages in the urinary tract can also cause urinary incontinence, as can infections involving the urinary tract.

incontinence management

Most men can control their symptoms through exercise and/or medication. In some cases, surgery may be required to correct the problem. Penis clamps (devices that gently squeeze the penis), penis pads, and penis pouches can be used to prevent clothing leaks. Additionally, these lifestyle changes can help:

– Perform kegels – exercises that involve contracting and relaxing the pelvic floor muscles;

– Lose weight – to avoid excess stress on the bladder and surrounding muscles;

– Avoid caffeinated drinks and soft drinks, which tend to increase both the urge to urinate and the frequency;

– Reduce alcohol consumption;

– Quit smoking: smoking tobacco products can damage the nerves that control the urinary sphincter;

– Using the bathroom several times a day, at the same time every day; this can help keep your bladder empty and therefore less likely to leak.

Side effects

Aside from the embarrassment men can feel about their incontinence, the most common side effect is penile irritation. Men often develop penile pain when urine dries on the skin, or skin remains wet inside clothing for long periods of time. Men who use penis clamps can also develop irritation and chafing if the device is not used correctly, such as when it is over-tightened.

Tips to soothe and avoid pain on the skin of the penis

The first line of defense in avoiding a sore and irritated penis caused by urine on the skin is to wash the area frequently. When drips and spills occur, the penis should be thoroughly rinsed and dried to remove all traces of urine; if it is not possible to wash it, it will suffice to gently rub the area with a soft, damp cloth until the next shower or bath.

Men who use sanitary pads to catch any leaks should change them every time they get wet, and damp underwear should be changed to a clean pair. Men who use penis clamps to cut leaks should make sure the device is not overtightened, especially in cases where nerve damage makes it difficult to detect when it has been overtightened.

Finally, creams or lotions can be applied to soothe and protect the skin. Some men prefer ointments or powders made to treat diaper rash, as they create a protective barrier on the skin. Another solution is to invest in a high quality penis health cream. (health professionals recommend Man1 Man Oil). A product formulated with natural emollients as well as specific penis care nutrients, it can soothe the skin, speed healing and protect against chafing, not to mention improve the overall appearance of the penis.