Have you heard of the Chinese secret to weight loss? You may have heard of this, but a little more attention can further familiarize you with this.
Everyone knows that obesity is a major problem in America, and probably the most any obese person can do is deny it. But for someone who cares about their health and their life, you can consider several methods to lose weight.
Being overweight has something to do with lifestyle, diet, and amount of activity. Therefore, for you to get in perfect shape, you have to modify this aspect of your life.
In this article, you will learn about the Chinese weight loss secret craze, one of the most popular and effective ways to shed extra pounds. You will deal with food, exercise and medicine, Chinese style.
Food
Chinese cuisine has always been recognized for its health benefits. It consists mainly of fish, tofu, a huge amount of vegetables, and very small amounts of meat. But it’s not just about what they eat that makes them fit. It has something to do with the way they cook them. The Chinese secret of weight loss reveals that they cook it very, very quickly at a high temperature, which preserves the texture of the food while preserving the vitamins, minerals and other nutrients it contains.
They also consume a lot of tea in their diet. Some clinical trials conducted at some universities in Geneva and Birmingham revealed that certain teas can increase metabolic rates and accelerate calorie burning.
Exercise
Another Chinese weight loss secret that is sure to be effective is exercise. But what kind of exercise do the Chinese do to maintain their weight? Martial arts are very famous. But did you know that today it is already being combined with western aerobic exercise?
Spencer Gee, an expert in Chinese Kung Fu, created his training plan that combines Kung Fu and other Asian martial arts with aerobic exercises. This workout is not only available for men or women, but also for children. A total of 700 calories are removed per session, and in two weeks, you can see amazing results.
Chinese traditional medicine
Acupressure and acupuncture are also part of the Chinese weight loss secret. There are pressure points in the body that, when pierced, increase the body’s metabolism, decrease cravings, and improve the overall function of the digestive tract.
Would you believe that not only the Chinese recognize the effectiveness of these methods? Dr. Charles Schwartz uses small acupressure beads in his weight loss program called Accu. These pearls are attached to the back of your patients’ ears and other pressure points. He also tells his clients to go on a diet without carbohydrate-rich foods and makes them eat only fruits and berries. That’s a bit of the Chinese weight loss secret and a few variations, right?
These are just some of the deepest secrets that Asians shared with you. But for you to win that perfect form, it takes more dedication.