Called the “teenage bane,” even young adults, men and women alike, can get acne. Acne is a skin condition that causes pimples on the face, neck, chest, upper back, and shoulders. The sign of acne is blocked pores caused by sebaceous gland secretions and dead skin cells.
Whether in men or women, the most common trigger for acne is a slight hormonal imbalance in favor of the male hormone, testosterone. This imbalance causes the glands in the hair follicles on the face, back, or neck to produce too much oil, which clogs the pores. Bacteria grow in the trapped oil and break it down to produce fatty substances that irritate the skin.
types of acne
white dots These are white, round spots that form when hair follicles become blocked by a plug of sebum and dead skin cells.
Black spots. These are round, dark spots that form when sebum and the plug of skin cells reach the surface of the skin and the air.
pimples. These are red, swollen bumps that form when the walls of the clogged follicle break near the surface of the skin.
deep cysts. When pimples fill with pus and the follicle walls break deep within the skin, they form deep cysts.
What can cause your skin to break out?
The main dietary offender in the modern diet is its high content of saturated fat. A diet rich in animal protein, cheese, and milk causes abnormal development of the sebaceous glands, leading to acne. The modern teen diet is a recipe for acne, with cheeseburgers, hot dogs, French fries, corn chips, fried eggs, sugar, candy, cola, and chocolate.
Although meat (especially pork fat) and trans fats are bad for you, milk fat is often the main culprit. We are the only species that feeds our young with milk after weaning. The situation would probably be less serious if we gave our children breast milk, but we gave them cow’s milk, with its excess fat.
The link between diet and acne has long been recognized by both naturopathic doctors and the general public. Every teenager knows that chocolate can aggravate acne. Other harmful substances in the diet are coffee, tea, alcohol and sugar. Sugar in particular facilitates the action of saturated fatty acids, making it the number two offender.
Certain dietary deficiencies have been associated with acne. Of these, vitamin B6, zinc, and essential fatty acids are the most common. Vitamin B6 deficiency is common in menstrual cycle-related acne, where acne worsens before or during menstruation and premenstrual symptoms of irritability and fluid retention are severe. Zinc is a common deficiency especially during puberty with rapid growth, which requires an excess of this mineral. Zinc is deficient in most soils and therefore in most foods.
What makes it better?
Leaving it alone: It is not recommended to remove blackheads. You should also try not to pick or squeeze the pimples as this can worsen the inflammation and cause scarring.
Gentle periodic cleaning: avoid excessive scrubbing.
Use of water-based cosmetics and mild facial cleansers and make-up removers.
Over-the-counter acne creams can be helpful, but start with the milder formulations. This is because, when used incorrectly, these products can burn, sting, peel, and have other side effects. Therefore, it is best to consult a pharmacist or medical professional on the correct use of these products. Also, stop using the product if you do not experience improvement after six weeks of use, or if you are pregnant or suspect that you are pregnant.
Many studies have been conducted over the years demonstrating the healing and physiological properties of bovine colostrum. Colostrum helps the immune system function more efficiently, maintain peak performance, and fight acne-causing bacteria.
The daily use of Bovine Colostrum allows the body to have greater resilience against any type of stress. General health and wellness is achieved when the body has all the factors necessary to defend, heal and repair itself.
For more information on bovine colostrum, visit =>http://www.BuyBovineColostrum.com