Everyone is going crazy trying to do more things at once than is humanly possible. Some people call it multitasking. But the truth is that multitasking is having a hard time. According to some studies, multitasking shows a decrease in productivity of 50% or more.

Multitasking makes you lose IQ points

When you try to do more than one thing at a time, it actually makes you perform as well as you would if you were drunk, using drugs, or losing some of your intelligence. This is the worst thing you can do if you want to perform at your best at anything. Whether it’s parenting, business, or anything in between, you get as much out of what you put into it. So if you focus 100%, you will get 100% back.

Multitasking makes you less creative

When you can shut out the noise around you, you can also become much more creative. It’s very hard to flow if the phone is ringing, the kids are interrupting you, or the beeps from social media are interrupting your train of thought. Not only do you need time to really focus on a project, but you also need time to focus elsewhere between projects to clear your brain a bit before moving on to the next thing.

multitasking is dangerous

Multitasking is not only dangerous to your health because it can make you sick, but it’s also dangerous to your safety. If you drive and talk on the phone, you are putting yourself in serious danger. You wouldn’t get behind the wheel drunk, so don’t get in the back and do anything but drive. Likewise, when doing anything, focus on the task at hand and you will be less stressed, which will translate into better health.

Your brain doesn’t work that way

No matter how you want it to work, no one’s brain can really focus on more than one thing at a time. Yes, of course you can talk and walk at the same time, but texting and talking is not something you should be doing. Writing a letter, spending time with your kids, concentrating on data entry, making sales calls… it all has to be done one thing at a time. If you learn to make your to-do list with this in mind, you’ll get more done faster and the quality of your work will skyrocket.

You need 15 minutes to adjust to a new task

A Microsoft study showed that when you’re interrupted by something like an email, a beeping phone, or someone physically interrupting you, it can take 15 minutes to get back on task, which means getting back into the flow where you were. you are doing the task at the highest level you can do. This is important to keep in mind when planning your day if you want to perform to the best of your ability.