Yes, exercise can improve your sex life. Is it really a big surprise? A person goes running for three months to prepare for an arduous hiking trip, so why wouldn’t they run to improve the same kind of energy and stamina in the bedroom? It is an aspect of life that is often overlooked and seldom practiced and many people will never see the benefits of it. The truth is that exercise may be the best way to improve your sex life.
Sex is not so much about love and passion as it is about endurance and endurance; It is a highly physical activity. When we exercise, we put our circulatory and cardiovascular systems to work, and this greatly improves blood flow and the general state of functioning of your body. Sex revolves around healthy blood flow. If you’re still not convinced that regular physical exercise can improve your sex, here are ten reasons why you should exercise.
Self-confidence
By exercising regularly, you will have done something constructive with your days. Our jobs are usually just our jobs, and it’s something we have to do, which is different from deciding to do something with our free time. Once you get off work, go for a short run or hit the local gym. You will have come away feeling like you’ve challenged yourself and that you’re well on your way to maximizing your body’s potential. This undoubtedly improves your self-confidence.
mood enhancer
By regularly going to the gym or exercising after work, you will have solved all the problems and stress of the work day and will leave exhausted, relaxed and invigorated. If you usually come home from work in a bad mood and ready to get distracted in front of the TV, you should exercise instead. Having done something constructive, you will also feel better about yourself and radiate that happiness to others.
easy arousal
Many have spoken of a “runner’s high” or “euphoric workout.” When we exercise, our brain releases endorphins that cause a positive and exciting feeling throughout our body. This sounds very similar to a thing called sex. Regular exercise means a regular release of endorphins, which will eventually allow your body to release endorphins faster, once it gets used to it. This in turn helps you become aroused faster and more attentively, as your body releases more endorphins in the initial arousal.
flexibility
Exercise stretches your muscles, and overtime can improve your flexibility. You will discover new sexual positions that were previously impossible to execute, and the previous pains and uncomfortable postures that you once experienced will be non-existent.
Traffic
Your circulatory system is the cornerstone of your sexual potential. With proper and healthy blood flow to the vagina, you can count on highly prized sex, which only comes with regular exercise. As your heart rate increases during regular exercise, your blood rushes through your body, basically revitalizing your central system. Our sex organs are muscles, and muscles need blood flow to function properly.
muscles
Exercise will also improve your strength as an individual. By including free weights or tension exercises in your routine, you can help strengthen and tone the muscles in your arms, legs, and back. This will help you hold those awkward (but great) positions for longer, and more or less take the hard work out of what’s supposed to be a pleasurable experience.
A stress reliever
When you get off work, especially on a bad day, go for a run or lift some weights before giving up on your couch. This will de-stress before you walk in the door, so you won’t be in a bad mood when your man gets home from work. There’s nothing worse than when one person is ready to hit the sheets, and the other keeps talking about what happened at work and how much it upsets them. By going for a walk, run, or exercise right after work, we forget about these problems and focus more on our home life.
feel sexual
We’re talking about comparing a runner’s high to having sex, and there’s no question that working out makes you feel sexy. The day will come when you are running down the highway and a truck full of hot guys will honk their horns and howl at your amazing body. That will make a woman feel sexy.
resistance and resistance
Cardio exercise greatly improves stamina and endurance, which are the cornerstones of amazing sex. The longer you can hold out and the less tired you feel will greatly affect your performance. The goal of sex is to enjoy it to the fullest, and by prolonging it we can experience more intense orgasms. Your increased strength and endurance will help with this, but you should exercise regularly to optimize it.
physical appearance
Finally, we have the physical appearance, which is simple: if you exercise regularly, your partner will be turned on! Your newly toned and shapely body will only put one thing on his mind: you naked! What more can a girl ask for?