Get those bulky muscles in your arms, legs, chest, back, and abs in just 90 days. Here is a complete exercise routine that you can do in the comfort of your own home. You don’t have to sign up for a month-long program that only targets a certain muscle group.

A DVD player and 12 DVD videos is all you need to start burning those fats and allowing your muscles to grow. These 12 DVD video workouts are the latest compilation of Tony Horton’s P90X Plus workout routines. Each video contains about an hour of rigid exercise routines and breaks in between that must be taken seriously to achieve the desired results. The following are the videos that you can use each day for your 90 day training plan.

1. Chest and Back. This video contains a set of push-ups and pull-ups on bars or other resistance devices that work the muscles in the upper torso, chest, and back areas.

2. Plyometric exercises. “The Beast”, as this video is often called, includes more than 30 jumping exercises for the leg muscles and coordination of the whole body.

3. Shoulders and Arms. This volume combines presses, flyes, and curls to tone the biceps, triceps, and deltoid muscles.

4. Yoga X. This yoga is not the relaxing type of yoga. You’re bound to sweat while stretching or twisting with these extreme yoga routines.

5. Central synergistic. This video covers resistance, cardio, and stretching activities that you can use to strengthen your core muscles.

6. Kenpo X. This extreme “Law of the Fist” or Kenpo video involves throwing punches or kicks for a complete cardio workout.

7. Legacy and back. This includes lunges, pull-ups, and squats that you can do to build your quads, glutes, calves, and hamstrings. This workout covers both the upper and lower body.

8. Ab Ripper X. This is the shortest video compilation that is only 16 minutes long of pilates and crunches for your abs.

9. Back and Biceps. You can build those muscles in your back and biceps with the pull-ups and curls featured in this video.

10. Cardio X. This video contains full-body cardio exercises that are sure to make you sweat off all that fat.

11. Stretch X. The stretching routines in this video can be used as warm up activities before doing any workout or activity. These routines are good for conditioning and preventing possible injuries.

12. Chest, Triceps and Shoulders. This video contains exercises like flys, dips, and push-ups to build upper body muscles.

You can do any or combinations of these training videos every day depending on your training and fitness requirements. You can do it every day for 6 days with one day off a week.