A great single exercise to build a strong core and ripped abs is the human flag. The human flag will not only help you build a solid core, it will also help you build six pack abs. This exercise is classified as a full body workout and will help you get great definition, strength, and perfect full body abs. Below, I’ll give you 3 great tips to help you get started doing the human flag so you can start building a rock-solid core and building your six pack abs.

tip 1

You need to start developing your obliques and making them stronger. To do this, perform front and side planks by holding the position for as long as possible using your own body weight. You can put a weight on your back when you do front planks and also on your sides when you do side planks. Doing planks will strengthen your core and make it stronger, which is something you will need to do if you want to perform the human flag.

tip 2

Start making the human flag with your knees bent and bent. Making the human flag this way will help you build a full-length extended flag. It will also help you further condition your core and obliques, so you’ll see much faster gains in strength. You should also carry the flag on both sides of your body. The best way to practice is to start jumping or swinging your body up as if you were doing reps. The more you do, the more you’ll eventually start to be able to hold your own bodyweight longer in the flag position.

tip 3

Start building your arm strength by doing more bodyweight exercises like push-ups, pull-ups, and dips. You need to start building your arm and forearm strength because your arms will need to be very strong. When you do the human flag, your lower arm will be the support beam arm that will support most of your weight and your upper arm will only be used to pull you up for balance. Your lower arm needs to be strong and if you don’t have enough strength in your arms and forearms you will find it very difficult so make sure you start doing lots of pull ups, pull ups, dips and any other body weight exercises. You will find that everyone helps you when you train to make the human flag.