A 7 Day Metabolism Diet Plan is a program that will closely monitor your calorie intake and give you the result you have been dreaming of for years in just a few days. To begin with, we only have two important rules that you should know before you decide to follow our 7 Day Metabolism Diet.

1. Stay adequately hydrated. You need to drink at least four glasses of water or diet soda every day.

2. Use spices to flavor food and make you feel full faster: ketchup, soy sauce, mustard, vinegar, Worcestershire sauce, lemon, salt, herbs, and pepper.

Below is an example of a 7 day metabolism diet plan:

A. You can start on a Monday and count it as the first day. For breakfast, have tea with equal sugar or black coffee. Lunch can be a bit heavy like two boiled eggs and a cup of cooked spinach. Dinner might be a celery or lettuce salad and a six-ounce steak.

B. Breakfast on Tuesday can be coffee again or tea with the same sugar and a water cookie. Lunch might be a celery or lettuce salad, a six-ounce grilled steak, and dinner eight ounces. ham.

C. Wednesday can be the same breakfast and dinner, but lunch can consist of two hard-boiled eggs, a cup of green beans, and a cup of tomatoes.

D. Breakfast on Thursday is the same, while lunch consists of a hard-boiled egg and a raw carrot. Dinner is a cup of plain yogurt and a cup of fruit salad.

E. Breakfast on Friday is black coffee and raw carrots; lunch is a steamed fish with tomato salad; and a six-ounce Green Steak Salad.

F. Saturday begins with green tea followed by an eight-ounce skinless roast chicken and two hard-boiled eggs and a carrot.

G. Sunday begins with lemon tea and then an eight-ounce grilled steak, followed by a proper and sensible dinner to mark the end of the week.