The dangers of refined sugar and its impact on fitness

Sugar: is it food or poison? Refined sugar is ubiquitous in our culture. By simply visiting a local supermarket, one is convinced that the most common ingredient found in our food today is refined sugar. Skipping the obvious sources like candy and soda (which usually take up 2-3 islands), sugar is hidden in almost all […]


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Hear the Word of God and the relevance of Aum

“Enter through the narrow gate, for wide is the gate that leads to hell” – Matthew 7: 13-14. Many are familiar, I am sure, with the above writing. But, practically speaking, where exactly is this instructional verse headed and for what spiritual benefit? Now let’s put some spiritual meat into this skeletal sentence and see […]


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Can Adelante (Crestview) Be a Good Choice for Your Next CPR Refresher Course?

Next CPR Refresher Course Are you looking for CPR refresher course to take in Canberra? Even though the most recent training programs are targeted towards students in the public sector, you can easily find one that is targeted at both educational and medical professionals. You might even find that it is cheaper to take a […]


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