Fiber has incredible benefits for the human body. Fight constipation, diabetes, and heart disease while at the same time lowering cholesterol levels. Also known as roughage or bulk, fiber is not digested or absorbed by the body, unlike fats, carbohydrates, and proteins. Fiber helps reduce weight and regulates bowel movement. Fiber is found abundantly in […]
The word “Aromatherapy” appears in so many places and on so many products that it is not surprising that many people are very confused about what it really means. Unfortunately, there is no legal definition of “aromatherapy” so this is sadly not likely to change in the near future. So what exactly is “aromatherapy”? Is […]
Many people are looking for health and fitness, but what really are the essentials for health and fitness and how do you achieve overall good health and well-being? When you take a closer look at the concept, it all comes down to the following four components, which are crucial to healthy living. They are: *1 […]
By bringing a baby into the world, it is expected that it will be in good health. This is a great start in developing a healthy, happy and functional adult for the future to come. This can also help parents and/or caregivers experience a more enjoyable experience while raising a child. Having a healthy pregnancy […]
This article is intended for beginner/novice lifters, but many intermediate and advanced lifters can benefit from it as well. I’ll walk you through, step by step, from setup to lockdown and everything in between. On the surface, the bench press looks like a simple exercise, but in reality, at a competitive level, there are a […]
There are many ways that you can lose weight. However, many of those much-hyped plans are sure to make you hungry, and sometimes the results are not satisfying. You will need a very strong willpower to be able to handle hunger, as it can cause you to give up efforts altogether. To achieve its objective, […]
Since my mother passed away from pancreatic cancer, I have dedicated much of my life to writing articles that help pancreatic cancer patients improve their quality of life. Life is precious and until some are faced with a life threatening disease like this, many do not take the time to realize how fragile and precious […]
If you suffer from migraines, you may recognize a pattern of how the food and drinks you consume affect your body, how you feel, and how likely you are to have a migraine. However, different foods affect different people in different ways. For example, consuming salty foods may trigger a migraine in one patient, but […]
Many college students fear public speaking more than falling into a snake pit, being attacked by an alligator, or swimming with sharks. A frustrated student walked by my office one morning. He was majoring in engineering and had been pursuing his degree for over 6 years. He shared a story of trying to take public […]
Hello ladies, I hope you are all very well. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know, the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’, a predominantly male sport. The famous saying, “Behind every independent and successful woman […]