You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world and follow a diet to the letter, but hunger and the feeling of need are […]
Eating a healthy and balanced diet is essential to enjoy good health and is the most essential for a pregnant woman. Your baby’s health depends on what you eat. If you are well fed, your baby is also well fed. A healthy and adequate diet helps in the correct development of the fetus. A balanced […]
Most people usually have two main fitness goals. They are to lose body fat and increase muscle mass. Unfortunately, the two goals are, in fact, polar opposites of each other, which can make things much more difficult and tricky. Unless you’re taking some sort of chemical supplement, you simply don’t have a choice: it takes […]
As a San Diego personal trainer, I specialize in working with clients. Whether I’m doing personal training at home or training them here at my home gym, I find that women often see better personal training results with female trainers. These are the reasons why I feel women should train with female personal trainers. Not […]
Protein is an essential component of the human body. Although it is found widely within our body system, cell tissues cannot make proteins on their own, which is sufficient to supply our daily nutritional needs. These tissues must be able to obtain protein from external sources, such as food and drink. Apart from food protein […]
Many who watch True Blood know Ryan Kwanten. He’s the guy who plays the ultra-fit character named Jason Stackhouse. Ryan is beyond defined. This kid is in incredible shape. Ryan’s physique was formed outside the gym Ryan Kwanten is a 32-year-old Australian who used to compete in triathlons and boxing. Sports seem to create more […]
Using an elliptical trainer is not only a very sensible move, it’s one of the best ways to get—and stay—fit and in shape. Since the invention of the elliptical trainer in 1995 (by Precor, a company that is still around), people have quickly realized the tremendous value they bring to the home or commercial gym. […]
There are many ways to measure your current lifestyle. A short list wouldn’t cut it, so here’s a continuation for you. Take this self-assessment to determine the state of your health. Review your answers with your doctor to identify areas where improvement is needed… 1. Do you set caloric limits? Do you set caloric limits? […]
Eating a healthy diet for hemorrhoid prevention is not only great for digestive and colon health, but it’s also amazing for your entire body inside and out. People who eat a healthy diet feel fantastic on the inside while their outer appearance looks radiant. It will improve your overall quality of life. Unhealthy greasy junk […]
The benefits of active warm-ups far exceed any other form of static warm-up method in use today. Aside from being shown to be most effective in sports labs across the country, it makes sense if you stop to think about it for a second. Why do we insist on sitting down and stretching our hamstrings […]