A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher […]
A woman’s body, fitness, health, and dietary needs vary throughout her life. The key to maintaining proper balance is knowing your own body, even when it changes, and making small adjustments accordingly. Many of us work our entire lives to maintain a nice figure, so that we like what we see in the mirror. Hopefully […]
Pith helmet, huge zoom lens, garters – there’s a ton of gear you can pack for your safari. But it’s really unnecessary to go shopping big to prepare for your great African adventure. For the most part, you want to be comfortable, so wearing the clothes you’re used to and having something warm to wear […]
Bodyweight exercises can be considered one of the best options for those who are very interested in fitness, but do not want to go or do not have access to a gym. These exercises are considered the simplest, most convenient, and most effective strength training to perform anytime, anywhere, and without any equipment. If you […]
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without getting on an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing […]
The life of a diabetic can be difficult on their diet. If a person has diabetes, it is important that they know the connection between carbohydrate consumption and diabetes control. Once carbohydrates are synthesized by the digestive system, they are converted to sugars and have a direct effect on blood glucose levels. The diet of […]
You’re working hard at one point, running like crazy. Suddenly you feel a dull ache on your right side under your ribs. The point is important so that you believe that you can solve it. The pain gets worse, so it stops. Once it stops, the pain usually goes away. You have just experienced a […]
Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. In fact, losing weight and getting in shape couldn’t be easier. Here are 3 simple steps you can take to get started on a path to a healthier […]
Burn the Fat and Feed the Muscle is a program that can work for everyone, including vegetarians. In this article, we will discuss how a vegetarian can use this program to build muscle. Because the BFFM program is based on eating protein with every meal, a vegetarian will have to personalize it a bit for […]
Yoga is practiced by millions of people around the world, including many very fit celebrities and professional athletes who use it to supplement their regular training regimen and enhance their performance. And yes, this effortless exercise that allows people to work at their own level can have profound effects on weight loss. While yoga does […]