In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive, low calorie staple diet, but there is more to it than that. All foods are very high in protein and fiber, while relatively […]
The concept of Hostess 100 calorie muffin product line intrigued me as I am a huge fan of Hostess 100 calorie cupcakes (the chocolate one that brings back fond childhood memories with fewer calories). My husband surprised me one day with a 100 calorie packet of blueberry muffins from Hostess, and then I saw his […]
Intermittent fasting increases your human growth hormone levels naturally. This gives you a feeling of more energy and helps you burn fat and build muscle more easily. That’s why exercising on an empty stomach is so good for you, especially if you’re doing resistance training. So Herschel Walker spends 20 to 24 hours between each […]
As obesity continues to skyrocket in the United States for both children and adults, people often wonder what they should eat and what is good for them. Conflicting information on diets (protein, no protein, “good” carbs, “bad” carbs, trans fats, etc.) continues to confuse most media listeners. Nutritionists can help unravel 21st century facts and […]
If your ultimate resolution is to have a superbly well-trained body, joining a Pilates training studio may be your best option to achieve it! Pilates is championed by fitness gurus as one of the best techniques developed so far, to get fit, firm, and free of aches and pains. While there are many fitness classes […]
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich […]
If you’re having trouble ditching those sodas and juice bottle drinks, the winter season can help. The incentive is already there, with a typical soda can delivering almost 40 grams of sugar. That’s 10 teaspoons of sugar in a single small can. On really hot days, your thirst may lead you to opt for the […]
Healthy eating habits are essential to maintaining bodily function and living a disease-free life. To maintain the best possible lifestyle, it is important to start with a healthier diet. Although starting a new healthy diet is easy, sticking to it can be difficult. The hardest part of the process can be breaking unhealthy habits. A […]
What is the best fat loss exercise for women? The fastest way to burn fat and sport a slim, sexy physique is to regularly participate in a strength training program combined with HIIT or high intensity interval training. This fat loss exercise program has been a proven technique to melt fat and build lean muscle […]
Running 5K is becoming a very widespread goal for many beginning runners. It’s a race where, with a little consistent training, almost anyone could train to run in as little as 6 to 8 weeks. But how many miles is 5k and how long will it take a normal runner to complete one? I have […]