Tips on how to stop emotional eating

People eat for various reasons. In order for you to stop emotional eating, you need to know what triggers it. Know what situations, emotions or places trigger emotional hunger. Emotional eating is mostly triggered by negative feelings, and sometimes by positive emotions, such as rewarding yourself for an achievement. Causes of emotional eating • Stress: […]


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Hair Loss in Women Over 40: What You Can Do About It

Everyone’s hair thins to some degree as we age. We are getting old, and so is our hair. The number one complaint of second act women, after sagging skin, is thinning hair. In the United States alone, more than 20 million women suffer from some form of “female pattern baldness.” Consequently, a big question in […]


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Why won’t the narcissistic psychopath leave me alone?

This is a common question among those who are thinking of leaving or have left an emotionally abusive partner (Narcissist, Sociopath, Borderline, etc.). While there may be some exceptions, the main reason a Psychopath does not leave someone in peace is because your target has not implemented No Contact in its real form. For example, […]


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Does metabolism slow down after pregnancy? – Get the details!

Does your metabolism slow down after pregnancy? Most women know that their body experiences hormonal spikes that affect body processes, including nutrient delivery, fat storage, and energy processing. Usually, the metabolism is also increased, which is why most pregnant women always feel hungry almost all the time. After giving birth, these hormones drop dramatically and […]


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