What is the difference between a detox and a cleanse?

What started all the questions about detoxing and cleansing? Ever since Spiro and I just completed the Beachbody Ultimate Reset, many people have been asking us what the diet was all about. In a nutshell, it’s a three-week program that removes all the toxins from your body and ends up eating a raw, organic diet. […]


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How to Choose the Best Wedding Makeup Artist Singapore

Best Wedding Makeup Artist Singapore Aoi is a five-year veteran and believes that each bride is a unique beauty. She specializes in creating looks that combine traditional Western makeup techniques with Asian aesthetics. She uses her extensive knowledge of the skin type of each bride to create exclusive looks that enhance each bride’s features. To […]


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Strengths: the first step in your SWOT analysis

These are the 4 steps to your analysis plan. Can you guess the first step in your competitive analysis? Strengths? Weaknesses? Opportunities? threats? If you chose “threats”, you chose correctly. You can beat your competitors at their own game. That is how: Step 1: Find blogs like yours, in your niche with your DA. To […]


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A gluten-free diet can improve your health and change your lifestyle towards healthy eating

There has been a lot of news recently about gluten and how it negatively affects people’s health. Many, not just people with celiac disease or people with gluten intolerance, have been advised to follow a gluten-free diet for a while to see if their health problems or symptoms improve. A gluten-free diet means you stay […]


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Probiotic Supplements: How to Minimize the Negative Side Effects of Beneficial Bacteria

The benefits of probiotics are seemingly numerous and address a number of lifestyle issues. From the use of antibiotics and the birth control pill, and the imbalances these can cause in the gut microflora, to irritable bowel syndrome and diets high in processed foods and environmental toxins, our intestines are under constant attack. Probiotics, the […]


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