Social anxiety disorder is a problem that many people suffer from, if you feel uncomfortable and want to escape from social situations as soon as possible then you probably know what I am going to talk about. This article will give you some tips on how to be better in social situations and less nervous.
As I said in the introduction, you may feel like running away, but remember not to, this will not help you at all, it will only make your social anxiety disorder worse. Sometimes it can happen that even though you try to stay there, you will eventually escape, just don’t give up on this, it’s totally fine if it happens sometimes.
There are always people who don’t seem to have any problem starting a conversation with a complete stranger, but the truth is that almost everyone is uncomfortable, they just don’t show it, so there’s no reason to think that you are much different from others. people who do not have social anxiety disorder.
Before you jump into a social situation, prepare yourself by thinking of some topics to talk about, as this will help you avoid awkward and calm situations. If you don’t feel comfortable talking, it’s a very good idea to ask questions, which is usually much easier and most people love to talk about themselves. Just make sure you don’t ask too much – sometimes you need to add a few comments or tell a bit about yourself.
Very often it can happen that you have nothing to talk about, so you just choose to be quiet and then when you have some ideas, you feel that it is strange to start talking after being around someone in silence for a long time. Never think. That, it’s totally okay to start talking no matter how long the awkward silence has been because usually the other person is uncomfortable too, even though it can be hard to notice.
If you’re not sure what questions to ask, it’s best to ask about the person’s hobbies, what kind of music they listen to, and questions related to school or work. Often when someone asks you a question, that person actually expects you to ask the same question too, so after answering the question you can say, for example, “What about you?”
Always remember to be interested in what the person is talking about and encourage them to talk more, if someone talks to you it will increase your confidence and it will be much easier for you to express your thoughts and opinions and don’t let quiet breaks get you down. down, it happens sometimes, there is no reason to start talking quickly.