Found in most gyms and hotels, the arch trainer is a one-of-a-kind cardio machine. It is actually named after their patented advanced stride technology – the reverse arc movement. This unique design does not place the user’s toe behind the knee; thus reducing stress on the knee joint. Another great feature that is different from the same low-impact cardio machines is that the leg and arm on the same side move together. In turn, this allows for optimal posture during exercise.

What benefits can you get from this exercise machine?

Less bonding stress – Wearing this equipment is an effective way to increase your heart rate in a low-impact environment. It is designed to allow the user to experience a full range of motion for the hip and knee, without the need to put undue stress on the joints. Compared to other low-impact machines, the toe moves behind the knee and this can put more stress on the knee joint. Based on most manufacturers, the patented stride technology will move your legs in a biomechanically correct path.

Efficient calorie burn – Calorie expenditure has been shown to be higher on the arch trainer compared to the movement and elliptical trainer in a 30 minute training session. It was emphasized that exercising on this fitness equipment would result in the greatest reduction in body weight in a short period of time.

Improved muscle engagement – This fitness equipment will come with a wide range of variable resistance and incline. Also, it has longer arm characteristics compared to other low impact machines. Keep in mind that higher inclines will emulate a stepping motion and will also target the quadriceps muscles in the upper thighs. On the other hand, lower slopes with higher resistance are sure to target and tone your glute muscles. And the longer arm features will allow you to do a harder upper body workout while maintaining proper wrist alignment.

Variety of programs – Comes with 9 custom workouts and 8 current programs. One program stimulates a series of hills. In addition, this exercise machine offers 3 different exercise zones. In addition to the variety of training programs, this offers several grip options. So you can keep your hands on 2 different grip characteristics on the arms or perhaps on the side rails for added stability.

Health experts strongly emphasized that working on the arch trainer will help improve your endurance and enhance your running, running and jumping power, without putting stress on your joints. To get the most out of your chosen high-quality bow trainer, you can mix up your workouts.