It’s always good to understand the broad types of essential multivitamins out there and their compositions. Some of the best multivitamins are;

• A child’s multivitamins: This type of multivitamins are prepared to meet the needs of growing babies. They play a crucial role in helping children who lack a balanced diet or are simply picky eaters. A child’s multivitamin must include sufficient amounts of vitamins and minerals at the correct levels (there must be an overdose). The perfect dose should give the child no less and no more than 100% minerals in addition to vitamins.
• A man’s multivitamins: They are intended to offer men the formulation of vitamins and minerals to stay strong and healthy. Men’s multivitamins should include phosphorus 700mg, vitamin C: 90mg, vitamin E: 15mg, calcium: 1000mg, magnesium: 410mg, niacin: 16mg, vitamin B6: 1.3mg, vitamin B12: 2 .4 mg, folate: 400 mg and riboflavin: 1.3 mg. However, you should seek your doctor’s advice on the amount of these vitamins and minerals.
• prenatal multivitamins– Provide expectant mothers with essential multivitamins to nourish them and their growing babies in the womb. These multivitamins are intended to supplement expectant mothers suffering from morning sickness. This formulation aims to make sure mothers get enough folic acid before they think about conceiving and around 600 mcg when they do finally conceive.
• multivitamins for seniors; Older people get too few of the vitamins and minerals they need to stay strong and healthy. Even if some older people can take vitamins, some face conditions that make it hard for them to eat. Most older people do not get adequate levels of vitamin D, and many other vitamins are lacking.
• Multivitamins for women: Women’s health is unique, so their multivitamin needs are higher than men’s. For example. Women who give birth require more vitamins and minerals, as their blood levels drop each time they give birth. Iron, calcium and folic acid must be included in your daily diet.
• antioxidant multivitamins: The importance of this type of multivitamin is an integral part of the woman’s body. It helps to neutralize the movements of free radicals within the woman’s body.. These free radicals basically destroy and ultimately alter the configurations of vital cells in the body, for example, the cell membrane. Antioxidants help bind notorious contaminants, thus removing the harmfulness in them.
• Folate: It is part of the elemental growth of the central nervous system and is considered as the nutrient used to manufacture the RNA and DNA that are the basis for the construction of cells. Folate is also known to prevent any changes in DNA, thus helping to stop cancer. The problem of the closure of the spinal column is checked imperfectly.
• vitamin B6: joins the list of essential multivitamins commonly referred to as pyridoxine, whose role is to aid metabolism and kick-start brain function. Its deficiency welcomes anemia and further use can be poisonous.