Nothing can beat the sizzle of your wok stir fry mixed with the blend of fresh, crisp and colorful vegetables, succulent finely sliced ​​meats along with great tasting spices bursting with flavor. This oriental-inspired cooking method is super quick and uses only a dash of oil, making it a great mealtime option. Follow the tips below on how to cook stir fry and make it a regular family meal in your home.

Get ready. One of the best things about preparing a stir fry is that it is usually very quick. For that reason, it is extremely important to have all the components cut up and totally ready to go, placed next to the wok in order of cooking simply because when it is in progress, it will be ready in a few minutes.

There are usually 3 or 4 key components here. The spice or flavor base, the vegetables, the protein plus the accompanying rice or noodles.

A large percentage of these recipes integrate a fusion of traditional Asian seasonings, for example:
– Garlic, ginger and chives
– Asian sauces such as sesame oil, teriyaki, oyster sauce, fish sauce, soy sauce, sweet chili
– Chinese Five Spice
– Chicken, vegetable or fish broth

Perfect vegetarian:
– Onions, mushrooms, bell peppers, celery, carrots, peas, beans, zucchini, cabbage, broccoli

Protein alternatives:
– Many thinly sliced ​​meats work well: chicken, beef, lamb, pork.
– Seafood such as prawns, squid and firm fish fillets
– Minced meat can also work very well
– You could try tofu as a good high-protein substitute for meat
– Meat is not a requirement. You could certainly like a vegetable stir-fry.

It’s splendid to offer something along with your stir fry to soak up the great tasting sauce. Try:
– Asian noodles such as rice noodles, noodles, egg noodles, and udon noodles
– White or brown rice
– Couscous or quinoa

You can choose to cook with an electric wok or a non-electric wok. Electric woks are really responsive if you move the cooking heat up or down. If you have an electric stove, you may not have the same control over heating that you have with the naked flame of your gas stove. No matter what type of wok you prefer, with a little practice, you’ll be well on your way to successful stir-frying.