Doses of Black Seed Oil
There’s currently no official recommended black seed oil dosage on the market. Most manufacturers recommend a black seed oil dosage of just 1 teaspoon a day for internal use. Much of that research on black seed oil supplements has utilized much larger dosage ranges. This may be due to the fact that there are different concentrations available and that some people react differently to what is included in the formula. For skin and hair health, people often choose to apply black seed oil directly to their scalp.
One study that was conducted by The University of Reading in the UK showed that black seed oil was very effective at reducing the symptoms of chronic fatigue syndrome. This study utilized a five-day rotation schedule to determine the best dosages for each individual. Each participant was given an initial dosage of 500 mg twice daily. The participants then rotated four times daily as part of a double-blind study process. At the end of the fifth day, all participants were given a final dosage of 500 mg twice daily as well as advice on proper nutrition. Those who took the black seed cumin oil twice daily had a significant reduction in symptoms such as constant exhaustion, lack of sleep, mood swings, anxiety, and irritability.
In order to determine the optimal black seed oil dosage for chronic fatigue syndrome, researchers divided the sample into two groups. One group received a lower dosage while the other received a higher dosage of black seeds. The results showed that the group receiving the higher dosage had a significantly better result when compared to the lower dosage group. The difference between the two groups was remarkably significant and highly significant when comparing data from four different studies. This indicated that black seeds may have the ability to help improve symptoms of chronic fatigue syndrome by improving overall metabolic syndrome.
How Often Should You Take Up to Two Doses of Black Seed Oil Each Day?
The study also revealed that those who took the black seed oil twice daily had a significant improvement in energy, better mood swings, sleep, and decreased pain and soreness. Those who received the highest dosage had experienced a 50% decrease in their overall severity of the disease. In addition, the symptoms of fatigue, lack of sleep, and depression were reduced significantly in those who took the oil twice daily.
Another study conducted by the University of Pittsburgh Medical Center NIGELLA project showed that Nigella sativa can improve hair growth when combined with adenosine. This was accomplished by blocking a key chemical in the hair follicle’s production. This specific combination increased hair density and thickness while preventing future hair loss and minimizing the appearance of balding areas. In this particular case, the combination of black oil of nigella sativa and adenosine was found to be very effective in reducing balding areas. This is the most promising discovery made by scientists in the field of health and aging. These two ingredients will surely be used in the future to find the best treatment for all kinds of baldness, not just the ones caused by the age of the body.
Black seed oils have been known to promote healthy function of the thyroid, the pancreas, the liver, the kidney, the gallbladder, the skin, the blood, and the brain. When taken as a supplement, black seed oil can improve overall health. It is an excellent source of fiber. If taken at its maximum dosage, it can result in weight loss. Regular use of this oil at least twice a day can help you achieve ideal weight loss without having to experience any negative side effects.