A complete physical examination at your GP’s office will include an investigation of liver enzymes. If a report reveals that your liver enzymes are elevated, it could mean many things. One possibility is that you end up being diagnosed with fatty liver. Physical signs of a fatty liver can also include a distended abdomen, increased fatigue, and difficulty losing weight. A specialist can also feel for a fatty liver and can also see fatty deposits in the liver during a diagnostic ultrasound.

Factors that could have contributed to your fatty liver may include a combination of things. Genetically, you may be predisposed to fatty liver, so no matter how healthy your daily habits are, you can still have this condition. However, other factors include frequent alcohol consumption, a diet full of fatty foods. For example, typical food bars like chicken wings, nachos, and French fries can be very bad for fatty liver. Similarly, any fast food is often loaded with fat. Eating a lot of sugar wouldn’t help your condition either. Finally, not having aerobic activity in your life will not help you eliminate fat from your body.

For someone who is overweight, the ways you can significantly reduce fatty liver include two very important changes to your daily routine. One factor is the introduction of aerobic exercise into your routine, at least 5 days a week. You should be doing a 20-45 minute activity that makes you sweat and increases your heart rate. If you haven’t exercised for a long time, start with a light jog for one to two minutes, followed by a brisk walk for one minute, then alternate between jogging and walking. It helps to get a heart rate monitor so you can get your heart rate up to around 60 or 70 percent of your maximum heart rate. Talk to your doctor or other healthcare professional to determine your own target heart rate.

The other very important factor is to change your diet. Eat five small meals per day instead of three large meals. Eat until you are 70 percent full instead of 100 or 120 percent full. Eat fruit between meals, but no more than 4 fruits per day. Stay away from fried foods or foods with moderate or high fat. Get in the habit of eating more salads if possible.

If you follow the instructions already mentioned, you will notice your weight drop considerably over a period of three months and you will also get rid of your fatty liver and become much healthier overall. This is highly recommended as having a fatty liver can lead to diabetes and other complications later on.

There are three other things that can help you a lot to eliminate your fatty liver. These include:

1. Take milk thistle every day. Go to your local health food store and pick up some milk thistle tablets. Take a little daily as directed on the label.

2. Drink Chinese black tea for fatty liver. Go to a Chinese herbal shop and buy some black tea with specific ingredients to reduce fatty liver. Drink two teas a day.

3. Eat chia seeds daily. Chia is full of Omega-3s and antioxidants, along with many other nutrients. Chia is amazing for helping to lower cholesterol, blood sugar, and fat. The most effective proprietary chia blend on the market today is Mila. Mila has several advantages over other chia brands, including the following:

– It is the only mixture of seeds grown in different regions to maximize a variety of specific nutrients.

– It is the only tested seed.

– It is the only chopped seed. Grinding the seed can cause a loss of nutrients and eating the whole seed will not provide the same amount of nutrients.

– It is the only seed grown within the most nutritious growing region.

– It is the only seed that is associated with a company whose main objective is to change the health of hungry people around the world. The company helps others who cannot help themselves and is the only company that offers a proven product and ensures that its quality is excellent.

If you modify your lifestyle as described above, your chances of eliminating your fatty liver problem are very good. Yes, it can be challenging the first few weeks to fit all these clothes in, but in just a couple of weeks, you’ll feel more energized and on your way to a new way of being healthier.