Do you want to know how to rip fast? Most likely! Everyone wants to look their best. But one of the biggest challenges people face when it comes to getting fit is their abdominal muscles.
Being ripped means you’ll need to work the core muscle groups of your abdomen until every bit of fat is replaced with sexy, rippling muscle. But having firm, toned, sexy abs is possible without having to do hours of cardio and hundreds of painful sit-ups and sit-ups every day.
Have you ever tried to dance to have a better body? Certain types of dance moves can burn belly fat and are much more fun than boring sit-ups.
Belly Dancing
For women, one of the best ways to rip and strengthen the core is belly dancing. Belly dancers have some of the most defined abs of any dancer. The undulating movements of belly dance work all the muscles of the abdomen and hips.
hip hop
Men and women alike can also quickly get fit by doing jazz dance routines and some popular hip hop moves. Jazz and hip hop dance moves increase core strength as they twist, flex and engage the abdominal muscles, resulting in fat loss and a more sculpted body. This is evident with the recent popularity of Shaun T.’s “Hip Hop Abs” workout.
Ballet
Ballet dancing is another type of dance genre that can tighten core muscle groups and create the long, lean body lines that so many covet. Ballet may sound easy, but the moves provide deep muscle building and fat loss for both men and women.
dancing is so much fun
The great thing about dancing for a better body is that it’s so much more fun than regular workouts. Not only can you dance in the privacy of your own home, where you won’t have to worry about men staring at you while you work out, but you can even have your husband or partner dance and make it part of your workout routine. . This can be a great relationship builder.
stay with it
As with any exercise routine, dancing requires daily practice and perseverance to see results. The more you use your abdominal muscles, the faster you will rip. Therefore, this means that you will have to push yourself and dance every day or every other day. But trust me, once you start melting away that outer layer of fat from your abs, you won’t want to stop!
Enjoy The Beauty Of Your Body While You Dance
Another reason dancing works for your abdominal muscles to tear is because dance practice clothes can put a lot of focus on how you look physically. Wearing tight spandex or any dancewear that hugs the body while dancing and looking in a mirror can be a great incentive to get ripped. Looking in the mirror with a garment that highlights the tone of your abdomen results in positive reinforcement to continue working on it.