In this article we are going to take a quick look at how to lose belly fat fast while dieting with Medifast. The simple truth is that you WILL LOSE weight if you follow the Medifast 5 and 1 plan. Why do I say that? Because MOST people do! In a published study of OBESE dieters using Medifast in a clinical setting, men lost an average of 67 pounds and women only lost about 60. That’s an INCREDIBLE amount of weight, folks!

You STILL need to lose some belly fat, right? I mean… who wants to lose everything in their arms, legs, neck, rear end and more, JUST to have everything left sitting upright on their half paunch? Of course, that really CANNOT happen…but let’s explore some ways to ACCELERATE her flat tummy while melting away the Medifast pounds! keep reading 🙂

Filed Under: My Best Advice For Losing Belly Fat

Now this depends a bit on how much weight you have to lose initially, but this strategy focuses on the transition phase of the program. (after you’ve lost your primary goal weight and are migrating back to a “normal” diet), I recommend going out and getting resistance bands like the ones made popular by Billy Blanks (Tae Bo) and the TV workout shows of Tony Horton. You can pick them up at a local sporting goods store for cheap, or even buy them on eBay secondhand for $10. Just take 10 minutes in the morning and 10 minutes at night and just MOVE. Raise your legs directly in front of you, stretch your ENTIRE body up to the ceiling…raise your hands up to the sky as if you could touch the stars.

Practice PUNCHING your imaginary enemies, do jumping jacks, WHATEVER you can do for 10 minutes at a time, all while keeping your hands and feet firmly rooted in the bands. This has been my BEST toning routine for that LAST bit of fat that just doesn’t seem to want to drop…and it works WONDERFUL on the core as all of the above will work your core until it’s harder than a block of ice on the core. South Pole at Christmas. 🙂 And with the weight you’ve lost on the diet itself… a beautiful body is just a MIRROR glance away, I promise!